Football/Soccer Session (U16): Pelham SC- Piranhas JVB (Start Time: 2016-09-29 14:30:00)

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Pro-Club: Red Bulls New York Academy

Mark Adam Nerio, Adult Member

Profile Summary

Mark Adam Nerio
Name: Mark Adam Nerio
City: Pelham
Country: United States of America
Rank: Elite – 1 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Warm Up

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Football/Soccer Session Plan Drill (Colour): Warm Up
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Warm Up (10 mins)

Organization:

1 ball between 2 players with cone inbetween the two players.

Instructions:

Juggling warm up to get players moving, 1 bounce before every touch to keep it controlled.

Coaching Points:

Soft touches keeping ball under control.

On toes to move quickly to get in line with the ball.

Progressions:

2 touch - Use thigh, chest etc.

Players keep a score to make it competitive.


Football/Soccer Session Plan Drill (Colour): Main Theme

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Football/Soccer Session Plan Drill (Colour): Main Theme
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Main Theme (20 mins)

Organization:

Players in pairs

1 ball per pair

2 yard gates, 10 yards in between each player

Instructions:

Players strike the ball through the gate using the driven technique.

No scores to ensure shooting technique is used rather than passes.

Coaching Points:

Observe target

Angle of approach

Non-Kicking foot placement

Body weight learning forward (head, shoulders, hips then knee over ball)

Contact on ball, contact on foot

Follow through

Land on striking foot

Progressions:

Move gates 15-20 yards apart and make it a competition to see who can be the first to score 10 goals against their partner using correct shooting technique


Football/Soccer Session Plan Drill (Colour): Main Theme #2

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Football/Soccer Session Plan Drill (Colour): Main Theme #2
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Main Theme #2 (25 mins)

Organization:

2 goals set up as shown. One goal off center.

2 teams of 5 with 2 goalkeepers

Lots of balls.

Instructions:

Blue group A plays to B who sets back to A for a first time shot at goal

Red group A plays to B and sets back to A for breakway 1v1 with keeper

Teams play first to 5 goals

Coaching Points:

Observe target and GK

Angle of approach

Non-Kicking foot placement

Body weight learning forward (head, shoulders, hips then knee over ball)

Contact on ball, contact on foot

Follow through

Land on striking foot

Can you finish early?

Can you look to unbalance the GK and if so can you exploit by taking a bigger touch

Progressions:

Make individual competition (first to 10 goals)

Add defender from opposite line (Blue pressure in front) (Red pressure behind)


Football/Soccer Session Plan Drill (Colour): Conditioned Game

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Football/Soccer Session Plan Drill (Colour): Conditioned Game
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Conditioned Game (25 mins)

Organization:

6v6

40x30

Instructions:

Players go 1v1 to goal one team is always offense and the other starts as defense. Change after 2 min. Players are required to run around the tall cone before reciving the pass from the coach and take the ball to goal. The defnsive cone is 8 yards from the starting position while the attacking cone is only 5 this will allow the attacker to have the adcvantage but still give the defense an oppertunity to be sucessful from time to time.

Coaching Points:

Striking technique

Type of shot - Decision making

Movement off the ball

Speed of play

Shoot when opportunity arises.

Progressions:

Limit touches

Limit time to get shot off

Open up into full game


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Movement
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Custom Movement
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Pass
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Dribble
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