Football/Soccer Session (Difficult): Bavarian Soccer Club goalkeeper training Phase III April 16 2013

Profile Summary

Patrick Stanly
Name: Patrick Stanly
City: Milwaukee
Country: United States of America
Rank: Elite – 0 points
Membership: Young Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Screen 1

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Football/Soccer Session Plan Drill (Colour): Screen 1
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Screen 1

Groups of 2.

A. Passing warmup 10-15 yds. One touch x 25 passes each GK.

B. Progress to two touches x 20 passes each GK.

C. Progress to greater distance (25-30 yards). GK1 drives ball to GK2's hands. GK2 returns ball to GK1 with a throw.


Football/Soccer Session Plan Drill (Colour): Screen 2

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Football/Soccer Session Plan Drill (Colour): Screen 2
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Screen 2

Groups of two

Catching/ball handling warmup.

A. Working GK on two knees. Serves volleys to hands of GK x 25.


Football/Soccer Session Plan Drill (Colour): Screen 3

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Football/Soccer Session Plan Drill (Colour): Screen 3
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Screen 3

Groups of 2

Collapse diving warmup

A. Working GK lies on one side.

B. Server plays ball from floor to hands on GK.

C. GK uses obliques to rock upwards and return ball to hands of server x 10 each side.


Football/Soccer Session Plan Drill (Colour): Screen 4

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Football/Soccer Session Plan Drill (Colour): Screen 4
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Screen 4

Gropus of 2

Dive warmup

A. GK starts laying on one side . Server rolls ball to hands of GK x . GK immediately gets to feet for a 3rd diving save...this time served mid-height. 5 reps each side x 1 set.


Football/Soccer Session Plan Drill (Colour): Screen 5

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Football/Soccer Session Plan Drill (Colour): Screen 5
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Screen 5

We performed this exersize with all 9 GKs, as it was the first time we did this. We should have multiple groups to get more reps.

A. GK starts on side as previous exersize.

B. S1 plays ball on floor for GK to pin ball x 2.

C. After 2nd save, GK returns ball then gets to feet quickly for collapse dive on mid-height ball.

D. GK then must quickly get in position to defend magic box front gate. I am looking for weight forward, chest out and big.


Football/Soccer Session Plan Drill (Colour): Screen 6

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Football/Soccer Session Plan Drill (Colour): Screen 6
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Screen 6

Working on closing down space quickly

1. GK starts in center of goal

2. On signal, GK sprints off line to proper angle/position.

The GK must sprint hard to get set up in position, to replicate when quick positioning is needed.


Football/Soccer Session Plan Drill (Colour): Screen 7

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Football/Soccer Session Plan Drill (Colour): Screen 7
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Screen 7

Starts as previous exercise:

1. GK sprints off line to get set up. S1 strikes on target.

2. S2 plays a ball on floor to small gate. GK must dive to prevent ball from crossing gate.

3. GK must quickly retreat into position; S3 volleys at big goal.


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Movement
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Pass
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