Football/Soccer Session (Beginner): B2010 Dribbling Session
Downtown United Soccer Club
Gustavo Palomino
Profile Summary
| Name: | Gustavo Palomino |
|---|---|
| City: | New York |
| Country: | United States of America |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Dribbling Moves
Dribbling Moves (20 min)Divide into groups. 1 player from each side, look up, start together. Change direction before cone.
1. Go right
2. Go left
3. Competition: Race: Dribble and go across until you're back to your starting position. First team to all go back to their starting position wins.
4. Go right, skill move (any move)
5. Go left, skill move (any move)
6. Competiton: 1v1s: 1 ball, defender passes across to attacker to start. Attacker dribble across the opponen'ts endline for a goal. Highest score in 2 minutes of play. Rotate as necessary.
Coaching Points:
Focus on control, then speed of the skill.
Accelerate after skill.
Beat defender with change of speed and change of direction.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
2v2s
Play 2v2s. Ball goes in play with pass from defending side to attackers. Attackers score on goal isnide attacking half. Defenders steal the ball and score as quickly as possible. Play for 20 seconds or until ball goes out of play. Quick transitions.
Extra points for skill moves.
Coaching points.
Attack by dribbling into space as quickly as possible.
Beat defenders with skill moves.
Use change of speed and change of direction.
Progression 4v4
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Games
Play 4v4s. 5v5s.
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1v1 Tag
Individual Tag (5 min)Divide field in halves. Players find a partner and play 1v1 Tag in pairs for 20 seconds. Pairs play and stay in designated side for duration of each round.
1 player starts as tagger and chases the other. If tagged, become the tagger. Objective to avoid being the tagger. After first round, whoever finishes as tagger starts the next round getting chased.
Coaching Points:
1. How to lose the tagger (change direction, change speed)
2. Awareness (find space, see your opponent)
Progression:
New partners
Play 25 second rounds