Football/Soccer Session (Academy Sessions): TECHNICAL - RUNNING WITH BALL - GU9DA & GU10DA (WSSL) (Start Time: 2017-05-02 17:00:00)

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Am-Club: Metropolitan Oval Academy

CP De Vera, Adult Member

Profile Summary

CP De Vera
Name: CP De Vera
City: New York
Country: United States of America
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Juggling Warm-Up

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Football/Soccer Session Plan Drill (Colour): Juggling Warm-Up
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Juggling Warm-Up (5 mins)

Organization:

15x30 yard grid, each Players in groups.

 

Instructions:

- Players juggle in a specific pattern or sequence.

 

Coaching Points:

- Players try to improve their touches (suppleness, control and foot-eye coordination) by juggling with different surfaces of their feet & body.


Football/Soccer Session Plan Drill (Colour): Main Theme

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Football/Soccer Session Plan Drill (Colour): Main Theme
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Main Theme (10 mins)

Organization:

20x30 yard area

Each player with a ball

 

Instructions:

- Players dribble throughout the area working on type of touch

* Messi touch - pinky toe, close control

* Ronaldo touch - laces, ball out of feet

 

Coaching Points:

- Head up to observe space/area

- Proper selection of touch

- Move/agility to get around players and space/area

- Accelerate to space/area

 

Progressions:


Football/Soccer Session Plan Drill (Colour): Main Theme II

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Football/Soccer Session Plan Drill (Colour): Main Theme II
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Main Theme II (10 mins)

Organization:

20x30 yard area

Each player with a ball

Gates set up as shown

 

Instructions:

- Players dribble trhoughout the area looking for an open gate

* Gate open if no player standing between cones/sticks

* Gate closed if player standing between cones/sticks

- Coach will point to gate players to be open or closed

- Dribbling players must try to get through as many gates as possible in a set time

 

Coaching Points:

- Head up to observe space/area

- Proper selection of touch

- Move/agility to get around players and space/area

- Accelerate to space/area

 

Progressions:

- Add defenders


Football/Soccer Session Plan Drill (Colour): Main Theme III

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Football/Soccer Session Plan Drill (Colour): Main Theme III
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Main Theme III (10 mins)

Organization:

20x30 yard area

Each player with a ball

Each player with a pennie in the back of pants (tail)

 

Instruction:

- First game starts with ball in one hand of player while they attempt to grab the tail with their other hand; ball must be in their hand when they pull the tail

* Progress to ball on the ground

- Players dribble around the area and look to steal tail out of the back of their opponents.

- If tail is pulled, player is frozen, and they must try to grab a tail as a player dribbles by to get back into the game.

- Player with the most tails pulled wins.

- Play for set amount of time.

 

Coaching points:

- Avoid having tail pulled.

- Look for, and sprint into the open space.

- Try to feint and change direction against other players.

 

Progression: Add specific players to pull.

Regression: Make space bigger.

 


Football/Soccer Session Plan Drill (Colour): 3v3 Free Play

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Football/Soccer Session Plan Drill (Colour): 3v3 Free Play
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3v3 Free Play (25 mins)

Organization:

 

2 fields, 3v3

 

Instructions:

Players split up into 4 teams and play a round robin tournament where all teams play.

 

Coaching Points:

 

- 3 Lines of attack, Defender, Midfield, Striker (rotate players

-Create as much space for player in possession

-Try to create a triangle at all to give good angle of support.

-Look to gaps to attack using Messi touches

-First thought is to go forward then if nothing is on, play back to start again.


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