Football/Soccer Session (Moderate): KERALA BLASTERS FOOTBALL CLUB, U-15 (Start Time: 2017-09-27 16:30:00)
Profile Summary
| Name: | Shameel Chembakath |
|---|---|
| City: | Kochi / Kerala |
| Country: | India |
| Membership: | Young Member |
| Sport: | Football/Soccer |
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Fast Feet (10 mins)
>> Fast feet straight ahead activity and lateral movements.
>> Quick feets.
>> Agility & Balance.
>> Co-ordination.
>> Change of direction.
>> Rythemic.
>> Flexibility of body.
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5v2 (10 mins)
ORGANISATION :-
>> 15X15 Yds grid.
>> 5 attackers inside the grid.
COACHING POINTS:-
>> Vision and awareness.
>> Changes in the direction and speed of play.
>> Appropriate use of 1st touch.
>> Appropriate us of short or long passes.
>> Good passes to feet.
>> Good first touch towards space.
>> Good decision making (make play easy).
>> Speed of play/ decisions.
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Team shape 9v9 SSG (35 mins)
>> 3-2-1 or 3-1-2 formation focusing team shape.
>> Focus on positional awareness.
>> Movement off the ball.
>> Creating space.
>> Switching play if neccessary.
WARM DOWN & STATIC STRECHINGS !!!! (7 min)
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Warm up (15 mins)
ORGANISATION :-
>> Make a big arae (50x40).
>> 18 players (divided into 3 teams of 6
Procedure :-
>> The players are divided into 3 equal teams. 2 of the teams play together while in possession, while the 3rd team try to win the ball back (12v6).
>> When the possession turns over, the team that lost possession becomes the defending team, while the other 2 teams now work together in possession.
COACHING POINTS :-
1. Team in possession :-
>> Quality in possession >> Decision making.
>> Movement off the ball >> Making pitvh as big as possible.
>> Reaction to losing possession.
2. Team out of possession :-
>> Pressing as a unit >> Making pitch compact.
>> When and where to press >> Reaction to winning possession.
DYNAMIC STRECHINGS SUPPLENESS, AND CORE STATBILITY EXERCISES DURING THE BREAK !!!!!!