Football/Soccer Session (Moderate): KERALA BLASTERS FOOTBALL CLUB, U-15 (Start Time: 2017-09-27 16:30:00)

Profile Summary

Shameel Chembakath
Name: Shameel Chembakath
City: Kochi / Kerala
Country: India
Rank: Elite – 1 points
Membership: Young Member
Sport: Football/Soccer

Description


Football/Soccer Session Plan Drill (Colour): Warm up

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Football/Soccer Session Plan Drill (Colour): Warm up
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Warm up (15 mins)

ORGANISATION :-

>> Make a big arae (50x40).

>> 18 players (divided into 3 teams of 6

Procedure :-

>> The players are divided into 3 equal teams. 2 of the teams play together while in possession, while the 3rd team try to win the ball back (12v6).

>> When the possession turns over, the team that lost possession becomes the defending team, while the other 2 teams now work together in possession.

COACHING POINTS :-

1. Team in possession :-

>> Quality in possession  >> Decision making.

>> Movement off the ball   >> Making pitvh as big as possible.

>> Reaction to losing possession.

 2. Team out of possession :-

>> Pressing as a unit   >> Making pitch compact.

>> When and where to press  >> Reaction to winning possession.

 DYNAMIC STRECHINGS SUPPLENESS, AND CORE STATBILITY EXERCISES DURING THE BREAK !!!!!!


Football/Soccer Session Plan Drill (Colour): Fast Feet

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Football/Soccer Session Plan Drill (Colour): Fast Feet
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Fast Feet (10 mins)

>> Fast feet straight ahead activity and lateral movements.

>> Quick feets.

>> Agility & Balance.

>> Co-ordination.

>> Change of direction.

>> Rythemic.

>> Flexibility of body.


Football/Soccer Session Plan Drill (Colour): 5v2

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Football/Soccer Session Plan Drill (Colour): 5v2
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5v2 (10 mins)

ORGANISATION :-

>> 15X15 Yds grid.

>> 5 attackers inside the grid.

COACHING POINTS:-

>> Vision and awareness.

>> Changes in the direction and speed of play.

>> Appropriate use of 1st touch.

>> Appropriate us of short or long passes.

>> Good passes to feet.

>> Good first touch towards space.

>> Good decision making (make play easy).

>> Speed of play/ decisions.


Football/Soccer Session Plan Drill (Colour): Team shape 9v9 SSG

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Football/Soccer Session Plan Drill (Colour): Team shape 9v9 SSG
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Team shape 9v9 SSG (35 mins)

>> 3-2-1 or 3-1-2 formation focusing team shape.

>> Focus on positional awareness.

>> Movement off the ball.

>> Creating space.

>> Switching play if neccessary.

WARM DOWN & STATIC STRECHINGS !!!! (7 min)


Arrow Large Line Straight 2px Arrow Medium Right
Movement
Arrow Large Line Straight 2px Arrow Medium Right
Custom Movement
Arrow Large Line Straight 2px Arrow Medium Right
Pass
Arrow Large Line Straight 2px Arrow Medium Right
Shaded Pitch Area

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