Football/Soccer Session (Academy Sessions): Covid Session 19/3/21

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Pro-Club: Colony Park Football Club

Paul Riddell, Adult Member

Profile Summary

Paul Riddell
Name: Paul Riddell
City: Inverurie
Country: United Kingdom
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Warm Up

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Football/Soccer Session Plan Drill (Colour): Warm Up
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Warm Up (10 mins)

Setup 3 lines of cones 10m long with cones every 2m

10 mins warm up:

1. Slow jog out & back

2. Heels up, jog back

3. Open the gate out, close the gate on way back

4. Knees up to chest, jog back

5. Side steps out, jog back - reverse direction each time

6. Crossover side steps out, jog back - reverse direction each time

7. Lunges out, jog back

8. Sprint 2 cones out, back pedal back

9. Stretches / get water

10. Back in for shuttle runs with ball


Football/Soccer Session Plan Drill (Colour): SFA Circuit

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Football/Soccer Session Plan Drill (Colour): SFA Circuit
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SFA Circuit (15 mins)

Setup: approx 50m x 20m

1. Fast feet/hops

2. Slalom through cones

3. Follow red cones diagonally back through gate to start, approx 80% speed, accelerating away after each change in direction

Repeat 2/3 times without ball, then with balls another 2/3 times depending on fitness levels


Football/Soccer Session Plan Drill (Colour): Rondo

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Football/Soccer Session Plan Drill (Colour): Rondo
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Rondo (15 mins)

6 on outside

2v2 in central areas

Outside players pass the ball around the outside of the area to shift the central defenders to create passing lane to central attackers.

Central attackers receive and recycle to any player (progress to pass to different players only).

Rotate central players (time sensitive)

Key points:

- weight and speed of passing, keep tempo high

- patience to build

- opportunities to exploit space - breaking lines

- movement of ball and central attackers to manipulate central defenders


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Movement
Arrow Large Line Straight 2px Arrow Medium Right
Pass

Animation Controls (PCs, Macs, Laptops):

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Back/Forward: Drag timeline button