Football/Soccer Session (Moderate): Venjing - Dribling og bóltkontrol
Profile Summary
| Name: | Jógvan S. Heinesen |
|---|---|
| City: | Tórshavn |
| Country: | Faroe Islands |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
Description
Venjing hevur í alt 4 ymisk øvilsir í dribbling og bóltkontrol. Endað verður við dysti.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Learning Objectives
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Physical Lá-intensitet |
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Psychological Fokus á venjing |
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Learning Objectives
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Technical Smáar nertingar |
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Psychological Tryggleikan við bólti |
2. Kaos upphiting (10 mins)
Lýsing
Leikarnir skulu verða aktivir við bóltinum í 10 min, har tað verður gjørt ymisk øvilsir við bólti. Allir leikarnir skulu tískil hava hvør sín bólt
1. Dribbla við bóltinum á innara og uttara síðu
2. Rulla bóltin við vinstra og høgra
3. Ger stepovers
Øki: Verður tilpassa eftir antalið av leikarum, helst skal tað verða so trongt sum møguligt
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Learning Objectives
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Technical Dribbling og kontrol av bólti |
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Physical Kapping um at koma fyrst |
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Psychological Aerob-moderat |
3. Dribbli stafett (15 mins)
Lýsing
Hettar er ein dribbli stafet og sostatt ein kapping í at koma fyrst á mál
1. Leikarin sneiðir sær ímillum keylurnar
2. Hann førkar bóltin síðani víðari til stóru keyluna og ger ein Cruyff vending
3. Tekur síðani bóltin við sær heim.
4. Næsti leikari kann fara avstað tá ið hin leikarin er farin forbí bláu linjuna
Endurtøkur: 3 ferðir
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Learning Objectives
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Technical Skjótar dribblingar |
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Physical Há-aerob |
4. Dribbla yvirum (5 mins)
Lýsing
Dribbla so skjótt sum tú kann við breiddini av vøllinum við smáun nertingum. Ikki er lov at sparka bóltin frá sær og renna. Har skal dribblast!
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Learning Objectives
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Technical Finta og verja |
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Tactical 1 vs 1 |
5. Íslenskt 1 vs 1 (15 mins)
Lýsing
Bláur leikari avleverar yvirum til reyðan leikara Reyður leikari tekur bóltin til sín og skal royna at finta bláa leikara. Málið er at koma forbí mótleikarin og dribbla inn í mál 1 ella 2.
Um tað eydnast hjá bláa leikara at taka bóltin, skal hann royna at koma í mál 3 ella 4.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
6. FCM - Driblebane (15 mins)
Lýsing
Hettar er ein dribblibani, sum hevur til endamáls at fáa leikarnar at dribbla so skjótt sum teir kunnu.
Tíðirnar fyri heiðursmerkið:
Gull - 50 sek
Silvur - 56 sekundir
Bronze - 62 sekundir
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1. Sponsk upphiting (5 mins)
Spanska upphiting, 2 ella 3 rekkjur
– ymiskar rørslur (5 min)