Hockey Session (Under 8s): KHC Dragons G-hockey sessie II
Reseller-Club: Premier Users' Club
Vincent Van Elderen
Profile Summary
| Name: | Vincent Van Elderen |
|---|---|
| City: | brasschaat |
| Country: | Belgium |
| Membership: | Adult Member |
| Sport: | Hockey |
See the guidance at the top of this page to understand why you are not seeing interactive Hockey images.
See the guidance at the top of this page to understand why you are not seeing interactive Hockey images.
drijftechniek (10 mins)
Goal: passing/drijven/uitwijken
Exercise:
spelers lopen bal op, aan het poortje voeren ze techniek uit (+pass overkant en aansluiten)
1) drijven+stoppen en passen (of uit de loop)
2) drijven links voorbij, terughalen door poortje en rechts er terug voorbij
3) drijven +backhand drag naar rechts
4) drijven rechtsom terug rond poortje en er door naar overkant passen
Rotation:
bal volgen
Variations:
Extra information:
See the guidance at the top of this page to understand why you are not seeing interactive Hockey images.
scoren (10 mins)
Goal: scoren
Exercise:
A speelt B aan, B wordt aanvaller en kiest een kant (kleur) waar hij langs de kegel drijft en in vierkant probeert te scoren in goal. A mag de goal verdedigen maar moet eerst door het vierkant aan de tegenovergestelde kant lopen.
Rotation:
Variations:
Extra information:
See the guidance at the top of this page to understand why you are not seeing interactive Hockey images.
terugpassen & kruisen (10 mins)
Goal: droppassing
Exercise:
A dribbelt richting B, die kruist achterlangs en krijgt droppass.B drijft richting C, die krijgt droppass en scoort
Rotation:
ABC
Variations:
forehand/backhand
Extra information:
See the guidance at the top of this page to understand why you are not seeing interactive Hockey images.
aanleren flatstechniek (10 mins)
Goal: aanleren flatstechniek (groepjes van 5)
Exercise:
trainer passt bal naar speler die loopt bochtje om en scoort met flatstechniek
Rotation:
ofwel doordraaien in groep (1/2), ofwel doordraaien naar volgende groep (1 naar 2 naar 1)
Variations:
Extra information:
goed techniek uitleggen ("vegen" met handen bij elkaar)
bal ver voor je rechts uitleggen, laagzitten, kort raakmoment,
See the guidance at the top of this page to understand why you are not seeing interactive Hockey images.
combineren (10 mins)
Goal: combineren
Exercise:
A speelt B aan en kiest een kant (rechts/links). B passt terug naar A. (1) en gaat diep staan aan dezelfde kant. A speelt nu de ball op B (in de loop) (2). B neemt aan en scoort.(3)
Rotation:
A-B
Variations:
links/rechts
Extra information:
See the guidance at the top of this page to understand why you are not seeing interactive Hockey images.
scoren II (10 mins)
Goal: scoren na tweede actie
Exercise:
Trainer A speelt bal op balk/reboundboard: speler neemt aan (of one timer) en scoort. Trainer B speelt tweede bal op balk/reboundboard. speler neemt tweede keer aan (of one timer) en scoort.
Rotation:
Variations:
Extra information:
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passing/warm up (10 mins)
Goal: passen/aannemen
Exercise:
spelers lopen stukje naar rechts/en passen naar overkant waar collega bal aanneemt en hetzelfde doet (teruglopen zonder bal)
Rotation:
Variations:
met twee starten op een kegel en bal rond vierkant drijven naar startkegel waar volgende kan vertrekken (klok mee/klok tegen)
Extra information: