Football/Soccer Session (Moderate): camp day 2

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Gearardo Ruiz, Adult Member

Profile Summary

Gearardo Ruiz
Name: Gearardo Ruiz
City: san diego
Country: United States of America
Membership: Adult Member
Sport: Football/Soccer

Description

we candiscuss before session starts


Football/Soccer Session Plan Drill (Colour): Warm Up/ activation

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Football/Soccer Session Plan Drill (Colour): Warm Up/ activation
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Warm Up/ activation (20 mins)

5v2 Rondo

defensive focus

pressure cover balance.

if players in the middle get split 3 times they are in again-

Coaching points:

how to pressure- comunication, pressure cover, body positioning

compact and together.

activation will include dynamic stretching every 3-5 min

with water breaks dependent on heat.


Football/Soccer Session Plan Drill (Colour): competition

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Football/Soccer Session Plan Drill (Colour): competition
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competition (30 mins)

8v8 4 grids

Red vs Green players stay on grids but can move when they have the ball

Focus is on defending players. Movement as the ball travels.

every split or through ball to teammates is a point is the ball is intercepted that team can now find their teammates to accumulate points.

possible tournoument out of this

Coaching points:

how to pressure- comunication, pressure cover balance, body positioning

compact and together, starting point?


Football/Soccer Session Plan Drill (Colour): forwards

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Football/Soccer Session Plan Drill (Colour): forwards
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forwards (30 mins)

offense Deffense Focus on defending high with the , 11,9,7,8,10

Defending team plays to big goal the other to 2 small goals

Coaching points:

how to pressure- comunication, pressure cover balance, cut the field in half, body positioning

compact and together, starting point?


Football/Soccer Session Plan Drill (Colour): mids

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Football/Soccer Session Plan Drill (Colour): mids
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mids (30 mins)

3v3 santa clara

focus on the 6,8,10

Coaching points:

how to pressure- comunication, pressure cover balance, body positioning

compact and together, starting point?


Football/Soccer Session Plan Drill (Colour): Defenders

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Football/Soccer Session Plan Drill (Colour): Defenders
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Defenders (30 mins)

offense defense

focus on the #s 1,2,3,4,5,6

red team scores on big goal

green team on small goals with time limit to score

Coaching points:

how to pressure- comunication, pressure cover balance,body positioning

compact and together, starting point?


Football/Soccer Session Plan Drill (Colour): Game

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Football/Soccer Session Plan Drill (Colour): Game
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Game (40 mins)

11 v 11 game

defensive focus - line of confrontation where are we going to start defending?

Coaching points:

how to pressure- comunication, pressure cover balance, cut the field in half, body positioning

compact and together, starting point?


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