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warm up
Physical
warm up pitch jog for pulse raise followed by dynamics
half group servers other half inside grid
player volleys inside foot both sides then goes to find anotheer server
server performs lunge matrix whilst waiting to serve
30s each then change
then do outside of foot then laces then chest volley. last is header each time changing afetr 30s
total time 8 mins
then partner dynamics
leg swings
kick thoughs
across body
knee drives
2 mins
then server with ball at feet players perform pass and then find another server-short passing swap
next player performs long recive and pass back yto server then into poles and out to recieve another ball
3 mins
fast feet drills to finish linear laterals 1 foot then 2 feet
cone 45degrree cut and drives.
total time 20 mins
Mental
Social