Football/Soccer Session (Academy Sessions): 速度訓練 U15
Pro-Club: The Football Association of Hong Kong, China
Ho Fai Sim
Profile Summary
| Name: | Ho Fai Sim |
|---|---|
| City: | Kowloon |
| Country: | Hong Kong |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
TR2 (15 mins)
EQUIPMENT :
適量足球、色碟x 8-12、標誌筒x 2-4
[Football (enough),Disc 8-12,Cones 2-4]
- 教練指令, 球員起動跑向所要求顏色碟之後折返爭球射門
COACHING POINT:
- 堦加對抗性原素,內容更真實
- 留意全速跑然後控球的控制技巧
- 射門質素 (角度, 力量, 準確度)
- 球員的集中力+鬥心+速度爆發力
DISTRIBUTION:
教練/守門員負責開球展開練習
SYNCHRO WORDS:
決心
Determine inaction
教練觀察球員動作,作出同步/示範/暫停指導
The coach observes the player's actions and gives instructions for synchronization/demonstration/stop.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
TR3 (15 mins)
EQUIPMENT :
適量足球、色碟x 4-8、標誌筒x 8-14
[Football (enough),Disc 4-8,Cones 8-14]
- 左右邊球員起動跑過筒/Pole及傳中球
- 中路員做步法練習後跑出接應球射門
COACHING POINT:
- 高速跑動下作出傳中球 (鎖腳, 重心腳位置, 出腳角度)
- 留意傳球的位置
- 留意球員跑入接應的時機
- 射門質素 (角度, 力量, 準確度)
DISTRIBUTION:
中路球員負責開球展開練習
SYNCHRO WORDS:
決心
Determine inaction
教練觀察球員動作,作出同步/示範/暫停指導
The coach observes the player's actions and gives instructions for synchronization/demonstration/stop.
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TR1 (10 mins)
EQUIPMENT :
適量足球、色碟x 1-2、標誌筒x 4-8
[Football (enough),Disc 1-2,Cones 4-8]
DESCRIPTION:
COACHING POINT:
DISTRIBUTION:
教練/球員負責開球展開練習
SYNCHRO WORDS:
激勵嘗試
Incentive to try
教練觀察球員動作,作出同步/示範指導
The coach observes the player's movements and gives synchronization/demonstration instructions.