Football/Soccer Session (Academy Sessions): 練習熱身 盤球(15mins)
The Football Association of Hong Kong, China
Yun Him Lai
Profile Summary
| Name: | Yun Him Lai |
|---|---|
| City: | HONG KONG |
| Country: | Hong Kong |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
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練習熱身 盤球(15mins)
DESCRIPTION:
進展2
(有球)
1.在圈內自由盤球
2.聽到哨子走出圈外再回到圈中。
3.兩個人一個足球,一個做盤帶護波,另一人給予適度壓力。
AIMS:
提升肌肉溫度,動態伸展關節,
刺激心肺功能及神經系統
BEHAVIOURS:
保持甚至提升速度
(有球)
抬頭觀察,控制好腳下球同盤球力度
多運用不同腳及其他部份觸球
CONDITIONS:
(有球)
加入指令:左腳盤球、右腳盤球、假動作
DISTRIBUTION:
SYNCHRO WORDS:
循序漸進,提升密度與強度