Football/Soccer Session (Beginner): Receiving Back foot or Front foot

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Reseller-Club: Ohio University

Angelo Sabblah, Young Member

Profile Summary

Angelo Sabblah
Name: Angelo Sabblah
City: Portland
Country: United States of America
Membership: Young Member
Sport: Football/Soccer

Description

Objectives:

1. Be able to receive with the outside of the foot to turn.

2. Be able to make a choice about how to receive (front foot or back foot)

3. Receive the ball to move away from pressure and protect the ball.


Football/Soccer Session Plan Drill (Colour): Warm Up

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Football/Soccer Session Plan Drill (Colour): Warm Up
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Warm Up (20 mins)

Set up

Area 30x20 yard grid with lines of cones seperated every 5yards.

Rules and Conditions

Players go through PEP routine including Motor Movement, Dynamic Stretching, Strength, plyometric and sprint (with changes of direction) phases. Focus on techniques and landing mechanic.


Football/Soccer Session Plan Drill (Colour): Technical/Skill

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Football/Soccer Session Plan Drill (Colour): Technical/Skill
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Technical/Skill (20 mins)

Set Up

Circle (25 Yard Diameter). Use Cones to make a 6x6 yard square in the middle of the area.

Rules and Conditions

Players are to move through the middle square and show a quick change of direction before finding a ball server on the outside. Receive: With back foot; Outside away from body; Outside in opposite direction with outside of foot while moving.

Progressions

Add defenders. If defender wins ball they swap with possession player. Players have to receive and get into the square before finding someone on the outside without a ball to pass to. When under pressure, receiving player to protect the ball, and can use server for a one two to get away from the defender.

Coaching Points

Awareness

- Scan

First touch

- Keep ball moving

- Away from defender

Angle of approach

- Open angle to see more of the field.


Football/Soccer Session Plan Drill (Colour): Conditioned Game

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Football/Soccer Session Plan Drill (Colour): Conditioned Game
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Conditioned Game (20 mins)

Set Up

30 x 40 yards. Goal at each end.

Rules and Conditions

Play with overload in favor of possession team. Possession team to keep ball away from scoring team. Scoring team to win ball and try and score in either goal. Play for 2 minutes. The possession team can now score as well by making 5 passes. Play for 2 minutes.

Rotate player roles.

Progressions

Even up teams - or - Even teams can score in either goal after making 4 passes.

Coaching Points

Transition

- Speed

Play away from pressure

First touch

- Keep ball moving

- Away from defender

Width and Depth

Penetration


Football/Soccer Session Plan Drill (Colour): Scrimmage

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Football/Soccer Session Plan Drill (Colour): Scrimmage
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Scrimmage (30 mins)

Set Up

Third of a field yard fields with small goal at each end.

Rules and Conditions

8v8 scrimmage rules.

Coaching Points

Focus on session technical points.

Penetration

Width and depth

Movement


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Movement

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