Football/Soccer Session (Academy Sessions): Running with the ball

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Luke Barry

Profile Summary

Luke Barry
Name: Luke Barry
City: Oswestry
Country: United Kingdom
Membership: Adult Member
Sport: Football/Soccer
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Football/Soccer Session Plan Drill (Colour): Asteroid Belt

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Football/Soccer Session Plan Drill (Colour): Asteroid Belt
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Asteroid Belt (10 mins)

Organization: Players must run with the ball through the asteroid belt in the middle of the field before scoring on the opposition. Play for 90 seconds then add up the scores.

1) run with the ball through the asteroid belt

2) Score in opposition goal

3) Run back and get a goal from own net

4) repeat steps 1-3 until the time runs out

Objective: Players run with the ball with close control and guide the ball to the net.

Competition: Players want their team to score the put the most balls in the opposition goal.

Regression: Take out some of the asteroids to make it easier to run to the goal.


Football/Soccer Session Plan Drill (Colour): Sleepy Bear

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Football/Soccer Session Plan Drill (Colour): Sleepy Bear
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Sleepy Bear (10 mins)

Organization: Coaches are the sleeping bears in front of their food (balls) / home (goal). The players are wolves and they sneak past the bear to steal their food.

1) Wolves sneak past the bear and collect one food

2) Dribble the ball back their home

3) Bear wakes up and chases the wolves, any wolves tagged become bears in the next round

4) Coaches can reset the balls

5) Repeat the game until all wolves have been caught

Objective: Players run with the ball with close control and guide the ball to the net.

Competition: Players want to be the last remaining wolf.

Regression: Instead of running with the ball with feet, start with the players picking up the ball with their hands and running it back to their net.


Football/Soccer Session Plan Drill (Colour): Freeze Tag

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Football/Soccer Session Plan Drill (Colour): Freeze Tag
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Freeze Tag (10 mins)

Organization: Coaches tag players. Players who are tagged become frozen and stand with their feet apart. A teammate must crawl between their legs to unfreeze them. Round ends after seconds or if everyone is frozen. Rotate the freezer after each round.

Objective: Fluid and quick movement.

Competition: Can the freezers freeze all the players.

Progression: Players run with a ball all around. Players become frozen when a freezer touches the ball with their foot. When frozen pick up the ball and stand with feet apart. A player can unfreeze their teammate by dribbling a ball between their feet.


Football/Soccer Session Plan Drill (Colour): Final Game

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Football/Soccer Session Plan Drill (Colour): Final Game
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Final Game (10 mins)

Organization: A ball per player in the goal. Players must take out  balls from their goal and get them into the opposition goal. Play 90 second rounds.

Objective: Players run with the ball with close control and guide it to the net.

Competition: Which team can get the most ball into the opposition net.

Progression: Players can win the ball from one another, as players get stronger and understand the match more take away some balls so there is more urgency to win the ball from opposition players.


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