Football/Soccer Session (Moderate): Crossing and Finishing
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Ex II (15min)
Player A passes the ball into Player B. Player B dribbles down the line and crosses for player A. Player A finishes with a shot. Variation Give and go, and overlaps. Player finishing must change the runnning pattern
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Ex III
Yellow players feed the ball into players in the middle (orange). They continue until all the balls are out.
Switch (15min) a.)on the ground, inside of the foot, instep, headers, trap into shots
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Ex IV (20min)
Green Vs Yellow with two neutrals on the sides. Teams on posession must connect 5 passes and finish out of a cross.
Fitness- Sprint endurance
Parachutes. Players must perform 5x100yd sprints with a 1:2 work to rest ratio (20min)
Ab Work (5min)
Coold Down and stretch (10min)
Play animation
Play step-by-step
Repeat (toggle)
Full Screen
Pause
Stop
Technical Warm Up (20min)
Juggling sitting down (Focus on locking your ankle)(10min)
Stationary Footwork (10min)
Stretch
Ex I
Brazilians (inside of the foot, instep, thighs into foot pass, chest into pass, headers, head into pass)