Football/Soccer Session (Moderate): 9-17-2019 Training Session (Start Time: 2019-09-17 18:00:00)
Profile Summary
| Name: | Emily Frandsen |
|---|---|
| City: | Riverdale |
| Country: | United States of America |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
SSG: 3 v 2 (30 mins)
Small Sided Game (3 v 2)
Organization: 20 x 30 area, 3 v 2
Instruction: 3 v 2, ball starts with attackers trying to score on defending team, defending team wins ball and tries to score.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Extended SSG: 6 v 4 + Keeper (40 mins)
Extended Small Sided Game (5 v 6 + Goalie):
Organization: 30 x 40 area, 6 defensive players plus goalie and 5 attackers with gates on the end
Instruction: Coach plays ball into attacking team, defensive players work to play the ball through gates to score. Work on shape and marking.
Finish w/ Game
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Warm-up / Technical (20 mins)
Warm-up:
- Running w/ dynamic stretches
- Star Passing
Technical Warm-up (Hollywood Squares):
Organization: 4 10 x 10 grids, 2 players in each grid total 8 with outside bumpers
Instruction: Play 4 vs 1 in a grid to create an open passing lane to diagonal player. Repeat. If team loses ball play to an adjacent grid or teammate joins in current grid to create 4 v 1. Transition bumpers into grid.