Football/Soccer Session (Moderate): Moving with the ball - 1 June 21 (Start Time: 2021-06-01 18:00:00)
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See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
SAQ
Warm Up
Set Up
- 30x30
- split the squad into pairs, 1 with a ball 1 without
- use props within the area to create obstacles (mini goals, hurdles, cones) as targets for dribbling
- SAQ stations set up on the outside of the drill area
- Hurdles - cones - ladders - leap pads etc
- team with the ball to get lots of touches of the ball, dribble in and out of the cones, under the hurdles and dribble towards the goals for a shot - same as warm up
- team on the outside to work on SAQ - each player to complete 2 x circuits then go and change with their partner
- Use of both feet to dribble
- inside and outside of the feet
- drag backs and turns
- head up for awareness
- Technique
- quality over quantitiy
- head up try not to look at your feet
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Drill
Drill
Set Up
- 4 per group, 2 at each side around 20 apart
- first player to dribble through the cones keeping close control
- then play pass to end player
- introduce a bounce pass at the end
- player making pass to go passively press the player so they have to decide which way to dribble
- Using both feet
- close control
- awareness of postion, keep the head up
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Game Related Practice
Set up
- 4 x 15x15 boxes
- 3 v 1 in each box#
- extra balls around the outside
Direction
- 3v1 in each box players to keep possession and where the opportunity comes up dribble into the open area within the box
- on the coaches whistle, player in possession to dribble from 1 area to the next, going clockwise to start then anticlockwise
- defenders to change every 2-3 mins
- As the dribblers move in a clockwise direction the defender to move into another box in an anticlockwise direction
- keep possession within the box, awareness and taking a touch into the space
- when changing boxes take a positive touch in that direction and close control dribble into new area being aware of the defender and where he is in the box.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Conditioned game
Conditioned game
Set up
- 1/3 of pitch with 7v7 goals
- 7v7 with a GK per team
- Wing channel coned
- 1 ball in play extra to surround the pitch
- 8v8 game with full rules
- attacking team can have 2 players in the coned channel, defenders can only have 1 which creates a 2v1 in those areas and encourages a 2v1 dribbling situation
- Remove coned area and play full game
- Awareness of when to dribble to drive team forward and when to pass
- decision making
- how often can we create a 2v1 situation
- do we get success from it
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Warm up
Warm Up
Set Up
- 30x30
- split the squad into pairs, 1 with a ball 1 without
- use props within the area to create obstacles (mini goals, hurdles, cones) as targets for dribbling
Description- team with the ball to get lots of touches of the ball, dribble in and out of the cones, under the hurdles and dribble towards the goals for a shot
- players without the ball to run and stretch off, dynamic stretches, side steps, high knees, heel flicks etc.
- progress to include player dribbling with the ball and taking a bounce pass with the players without
Coaching points