Create your own Session Planns with stunning 3D in minutes Hundreds of soccer sessions in a searchable database Compile ready-made drills into your own session in seconds Adapt ready-made drills to make a customised session in moments Post on your website, e-mail to friends, link to non-Members, view on your phone Sport Session Planner: for a low yearly subscription, click here to join!

Football/Soccer Session (Moderate): Honolulu Bulls Defending in different 3rds/Pressing

Profile Summary

Auggie Rodriguez Rodriguez
Name: Auggie Rodriguez Rodriguez
City: Riverside
Country: United States of America
Membership: Adult Member
Sport: Football/Soccer
Build 3D sessions in seconds
Access to 1000’s of sessions
Professionalise and modernise your coaching
Used by the world’s best coaches
US$
75
per year
Join today

Description

Teaching the group to defend/press in different 3rds of the field and winning the 2nd ball. Que's, body language, working as a block, read proper signals, body language and verbal communication (team and opponents)

Football/Soccer Session Plan Drill (Colour): Warm Up

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): Warm Up
Save Image: Football/Soccer Session Plan Drill (Colour): Warm Up Create Video:

Warm Up (20 mins)

Technical Warm Up (20min) Coaches- Auggie Rodriguez

 Equipment- Cones, goals, dummies duration 1hr30min

Calisthenics, stretch.            Intensity- Gradual progression 20%-100%

Dynamic movements, stretch

Coerver, stretch

Water break

10min run (aerobic) 

Football/Soccer Session Plan Drill (Colour): Technical Exercise I Passing and Receiving

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): Technical Exercise I Passing and Receiving
Save Image: Football/Soccer Session Plan Drill (Colour): Technical Exercise I Passing and Receiving Create Video:

Technical Exercise I Passing and Receiving (15 mins)

Technical Exercise I Dribbling into passing and Receiving (15min) 19 min+ 6min core work

  • Players A and B dribble at the same time. They perform an in and out chop, exiting to the right, then passing to the next player in line. Pass and move at speed. 2 min intervals, then switch moves. 1min 30 s core work

Football/Soccer Session Plan Drill (Colour): Playing Activity I

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): Playing Activity I
Save Image: Football/Soccer Session Plan Drill (Colour): Playing Activity I Create Video:

Playing Activity I (15 mins)

Playing Activity I (15min)

Set Up:

20 x 20 yrd grid

2 teams of 3 with an endzone player to make 4 players per tea.

One ball

Divide grid with cones to make to zones

Instructions:

Players pass ball on their side of grid, trying to open gaps

Players try to target their endzone teamate witha pentrating pass

1 point for every completed penetrating pass

Once pass is complete, opposing team re-starts with ball

30 second time limit per possessions

Football/Soccer Session Plan Drill (Colour): Playing Activity II

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): Playing Activity II
Save Image: Football/Soccer Session Plan Drill (Colour): Playing Activity II Create Video:

Playing Activity II (15 mins)

Playing Activity II (15min)

ORGANIZATION

12x10 yrd grid (adjust for numbers / sizing). Two teams. 4 players wearing Black and 2 players wearing White, and add a target player in the middle wearing red bib. 1 Ball for play, with several on outside to resume play when ball goes astray. 4 players outside of grid. Add two target goals in opposite corners with cones

Players in red must connect 5 passes to score. If  blue recovers the ball, they must connect 3 passes with the outside players before they can score.

Football/Soccer Session Plan Drill (Colour): 3 team transition

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): 3 team transition
Save Image: Football/Soccer Session Plan Drill (Colour): 3 team transition Create Video:

3 team transition (20 mins)

Small playing Activity (15min)

45 x 50yd grid divided in 3rds. 3min intervals at 100% intensity

Transition game. Finding an entry ball to break pressure through passing

Progression

Teams must be above their defensive 3rd for goal to count

Football/Soccer Session Plan Drill (Colour): Transition offense to defense

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): Transition offense to defense
Save Image: Football/Soccer Session Plan Drill (Colour): Transition offense to defense Create Video:

Transition offense to defense (20 mins)

Tactical Exercise (10min) Pressing/Winning the 2nd ball

6v4 + 2

Grid 44yds x 50yds

GK starts with ball. Light pressure from blue. A

Cp's-Communicate, proper weight and direction on passes, make space for one self, attack space, play to teammates' leading foot, be creative, play at speed, correlate to stretching the field in width and length. Display Defensive principles (pressure, cover, balance, communication, compactness, good individual defending)

Summary 

Coool Down and stretch

Build 3D sessions in seconds
Access to 1000’s of sessions
Professionalise and modernise your coaching
Used by the world’s best coaches
US$
75
per year
Join today

© Copyright 2022 Sport Session Planner Ltd.
Developed with Partnership Developers, a division of Kyosei Systems.

Animation Controls (PCs, Macs, Laptops):

Play animation
Play step-by-step
Repeat (toggle)
Full Screen
Pause
Stop

Back/Forward: Drag timeline button