Football/Soccer Session (Difficult): Defensive Principles II

Profile Summary

Frank Greenawalt
Name: Frank Greenawalt
City: Riverside
Country: United States of America
Rank: Elite – 21 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Screen 1

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Football/Soccer Session Plan Drill (Colour): Screen 1
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Screen 1

Technical Warm Up (20min)

Juggling into trapping, stretch

In pairs, have one player performing fast footwork, the other basic motor movements. On coaches command player without a ball must close down player with the ball for 1v1 non-directional. Switch every 2 minutes

Cp's-Angle of approach, immediate pressure, jock and delay, stern tackles


Football/Soccer Session Plan Drill (Colour): Screen 2

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Football/Soccer Session Plan Drill (Colour): Screen 2
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Screen 2

Physical (15min)

Reaction and acceleration


Football/Soccer Session Plan Drill (Colour): Screen 3

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Football/Soccer Session Plan Drill (Colour): Screen 3
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Screen 3

Small sided Activity (20min)

Six cone drill 4v2 into 4v3 into 4v4

Cp's-progressively add defensive principles


Football/Soccer Session Plan Drill (Colour): Screen 4

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Football/Soccer Session Plan Drill (Colour): Screen 4
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Screen 4

Expanded Small sided (15min)

4v2, 4v4 into 4v4+2 with GKs Field is divided in 3rds to faciliate presses

On command 2 players start with the ball. The flat 4 must possess the ball and connect 5 passes before scoring

Variation on 4 v4, the ball gets played in the air or behind the flat 4 who must adjust and defend properly. Attacking team can be asked to perform different presses


Football/Soccer Session Plan Drill (Colour): Screen 5

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Football/Soccer Session Plan Drill (Colour): Screen 5
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Screen 5

Final Activity

Full numbers Scrimmage


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Movement
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Pitch Line 1

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