Football/Soccer Session (Advanced): Build Up Phase 70 mins RPE 6 (Start Time: 2024-01-11 19:30:00)
Profile Summary
| Name: | David Perkovic |
|---|---|
| City: | Wetherill Park, |
| Country: | Australia |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
Description
Tactical Focus: Build Up
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Speed (5 mins)
3 sets of hurdle jumps into 10m Sprint, walk return
1x5 forward into 10m sprint
1x5 sideways (left) into 10m sprint
1x5 sideways (right) into 10m sprint
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Position Game (25 mins)
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Learning Objectives
|
Technical Playing the ball with speed and to the correct foot, body shape when receiving the ball |
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Tactical Creating Triangles in build up to get a player facing forwards unopposed to create an opportunity to play a penetrating pass into block B |
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Physical full field 11, followed by 11. all 22 players involved. |
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Psychological Understanding triangle concepts. |
Game (25 mins)
Conditioning Game:
20 mins
Team 1 Team 2
Chris Jack
Younis Mark
Subby Kyle
Ante Kyah (titus)
Jensen Bryden
Lumy Bennett
Corey Rocco
Gianni Jesse
Macca Lobo
Richie Zach
Ollie Chidy
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Warm Up Rondo (10 mins)
Warm Up
2 laps
Rondo -
3 rondo 5 v 2
3 sets of 2 mins 1 min rest (dymanic stretches in rest)