Football/Soccer Session (Moderate): O10 - W40 (1) - H4 Halve draaien
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Mike van de Streek
Profile Summary
| Name: | Mike van de Streek |
|---|---|
| City: | Zwolle |
| Country: | Netherlands |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
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O10 - W40 (1) - H4 Halve draaien (15 mins)
Oefeningen:
4.04 Overstap
4.04 (1) Overstap
Organisatie:
- Veldgrootte 20x16m
- 9 rode pionnen
- Per twee/drietal minimaal 1 bal
Verloop oefening:
- De twee spelers tegenover elkaar dribbelen naar elkaar toe en op de middellijn voeren zij de halve draai uit
- Nu dribbelen zij terug met het andere been en voeren de beweging nu met het andere been uit op hun achterlijn
- Hierna dribbelen zij op hoog tempo weer over de middellijn en spelen de volgende speler in
- Ze sluiten nu achteraan in het rijtje waar zij de bal ingespeeld hebben