Football/Soccer Session (Moderate): GU8's ADP - Week 1 / Session 1 - Dribbling - Season 19/20
Premier Users' Club
Julie Maheu
Profile Summary
| Name: | Julie Maheu |
|---|---|
| City: | Toronto |
| Country: | Canada |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Warm Up (15 mins)
Organization:
- No ball, all players stand in a line facing Coach in 18-yard box
Activity:
- "Simon Says", follow along with what Coach says:
(1) Right (right hand touches the turf)
(2) Left (left hand touches the turf)
(3) Up (header)
(4) Down (squat down to the ground)
Progression:
- Additional Rules: Sprint to the edge of the 18-yard box: Right will be "Mississauga" and Left will be "Burlington"
- Do the opposite of what Coach tells you; ie. if I say Right, do Left, if I say Up, go Down etc.
Coaching Points:
- Decision Making
- Quickness
*WATER BOTTLE BREAK*
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Dribbling Drill (20 mins)
Organization:
- Players split into 4 zones (so that each zone has 5 girls) - it'll become zone 1 and zone 2 twice
- Every player has a ball at the first cone
- cones and nets to be places
Activity:
ZONE 1
- Players begin at first cone, dribble through cones, accelerate and shoot/pass at either net
- Once players score, they must retrieve their ball in the net and move to ZONE 2
ZONE 2
- Players begin at first cone, dribble through cones, accelerate at either right or left cone and cut/chop (Skill of the Day) towards the inside and accelerate through gate
- After players have accelerated through the gate, they will keep their ball and move to ZONE 1
Progression:
- Dribble with right foot only, left foot only
- Dribble with inside of the foot, outside of the foot
- Rotate inside to outside
Coaching Points:
- Decision Making
- Ball control
- Focus on "Skill of the Day": quick cut/chop
- Accuracy
- Head up
- Change of Pace
- Change of Direction
- Attack the space (the gate)
- Quickness / Intensity
*WATER BOTTLE BREAK*
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
SSG (15 mins)
Organization:
- 4v4 or 5v5 SSG
- 1 goal & 1 cone per side
Activity:
- SSG, standard rules for their age group will apply
- The attacking team will have the option of shooting on goal (for 1 point) or dribbling through the gate (for 3 points) - Focus on dribbling
Coaching Points:
- Decision Making
- Ball control
- Emphasize rules of the game - retreat line, pass or dribble in, must pass when there is a goal kick, no corner kicks
- No goalies allowed, cannot stand right in front of goal
- Head up
- Change of Pace
- Change of Direction
- Attack the space
- Movement / Move into space
- Communicate with teammates
- Play making
*Water Break - and review session & "what we learned today" about dribbling*
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Arrival Activity (10 mins)
Organization:
- Each player with ball in area, as they arrive
- Cones placed in area
Activity:
- As the players arrive, we will chat with the players and see what new skill the girls would like to learn (pull back, flick up, juggling etc.)
- As others arrive, they will take the lead on teaching others how to do the skills as well, so they will have ownership
- The cones can act as defenders
Coaching Points:
- Change of pace
- Change of direction
- Head up
- Dribble with laces
- Attack the space
- Must "sell the move"