Football/Soccer Session (Moderate): Shooting: Main Theme

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Am-Club: Real Colorado

Alexis Nieves, Adult Member

Profile Summary

Alexis Nieves
Name: Alexis Nieves
City: Littleton
Country: United States of America
Rank: Elite – 10 points
Membership: Adult Member
Sport: Football/Soccer


Football/Soccer Session Plan Drill (Colour): Main Theme

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Football/Soccer Session Plan Drill (Colour): Main Theme
Save Image: Football/Soccer Session Plan Drill (Colour): Main Theme

Main Theme (15 mins)


1. 18 yard box set up as shown

2. Seven cones set up as shown

3. One ball per player


1. Players will line up starting at Cone 1 with their ball.

2. Coach will roll ball towards goal, player will attempt a one touch finish.

3. Player retrives their ball and lines up at the next cone.

4. Each player will get one shot from each cone, Cones 1-3 are right foot, Cone 4 is up to player, Cones 5-7 are left foot.

Coaching Points:

1. Angle of approach – off center

2. Head up to observe the position of the goalkeeper

3. Head down at the point of contact

4. Non-kicking foot placed to side, slightly behind the ball

5. Ankle locked, toe down

6. Contact ball – will vary depending on target area

7. Contact foot – laces (instep)

8. Body weight forward, chest and knee over the ball at contact

9. Follow through landing on striking foot


1. Round 2: Players will attempt a volley at each cone, players will hand ball to coach, coach will drop ball, player must volley into goal before second bounce.

2. Round 3: Players will head the ball forward then attempt a volley at each cone. Players will hand ball to coach, coach will bounce ball high into air, player willhead the ball forward and volley into the net.

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