Football/Soccer Session (Moderate): COVID19 GUIDELINES - DRIBBLING/RWB/TURNING

Profile Summary

Name:	Antonio Marriel
City:	Hattiesburg
Country:	United States of America
Membership:	Adult Member
Sport:	Football/Soccer

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Description

The learning objectives for this session is for the player recognize his decision making between dribbling or running with the ball (RWB), yet wehn and wher to turn, and how to pwrform the turn, yet what dribble technique he should be using

Football/Soccer Session Plan Drill (Colour): Screen 1

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Screen 1 (15 mins)

ACCLIMATIZATION PHASE 1 - WARM UP 15 MINS

BALL MASTERY

SET UP

18 x 18 yrds box divided into three zones of 6 x 6 yrds

1 player per zone and 6 yrds zone between the players for social distance guidelines

1 soccer ball per player

INSTRUCTIONAL PLAY PHASE

Players will perform a series of ball mastery associated with turns, dribbling and run with the ball - DRIBBLING/RWB/TURNING

Football/Soccer Session Plan Drill (Colour): Screen 2

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Screen 2 (20 mins)

TECHNICAL PHASE SESSION PHASE 2 - 20 MINS

SET UP

The same as above

Players now will be positioned at the end of each zone

Same COVID19 social distance guidelines

INSTRUCTIONAL OF PLAY PHASE 2

Player 1 and player 2 will dribble at the coaches command, them they will perform a turn at the 6 yrds line and dribble back , 35" secs drill, most numbers of turns is the winner - Run 35" , rest 35"

Run 45" secs, rest 45"secs.

Football/Soccer Session Plan Drill (Colour): Screen 3

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Screen 3 (20 mins)

SKILL PRACTICE PLAY PHASE 3 - 20 MINS

SET UP

same as the previous grid, now adding two pug goals

INSTRUCTION PLAY PHASE 3

Player #3 will dribble with speed till get to the line of the zone 2, till perform a move to dribble the defender and try to score. after each play switch the attacker and the defender.

Players from the opposite side perform the same drill, after the first group of two gets back to their own zones