Football/Soccer Session (Moderate): Move Together (Start Time: 2020-09-12 12:15:00)

Reseller-Club: Premier Users' Club

David Scarth

Profile Summary

Name:	David Scarth
City:	Aberdeen
Country:	United Kingdom
Membership:	Adult Member
Sport:	Football/Soccer

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Description

Block 1, session 4

Move together

Aim

We are going to continue with the GK's development with moving around his goal using short movements

Equipment:

Large cones
Balls (4 & 5)
Markers
Large hurdles

Football/Soccer Session Plan Drill (Colour): Warm up

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Warm up (15 mins)

Warm-up

2 teams are facing 6 balls going down the line. On command, the GK will move and dive on each ball using correct technique and hand movements

Progression:

A c is standing in the line of the ball so that the GK can not go straight to the ball
At each ball, the GK is to do 5 sit-ups / push-ups / burpees / squats

Football/Soccer Session Plan Drill (Colour): Move & Shoot

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Move & Shoot (20 mins)

Move & shoot

Aim

We want to see every goalkeeper getting into position as early as possible and for this to happen they have to want to be there!

Instructions

The GK will start at the marker to the rear of his goal. On command, the GK will move to either 1, 2 or 3 and set for the shot on goal.

service: shot to any part of the goal

Progression:

All markers will be removed & the coach will take a touch (little or large) out from his feet to possible force a small movement

Coaching points:

The GK is moving at speed in order to get into position, stop and set
The set position is forward & not on heels
The GK is watching the striker for clues

Football/Soccer Session Plan Drill (Colour): Where do I stand?

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Where do I stand? (20 mins)

Where do I stand?

Aim

Balls coming in from the side of the goal can be difficult to get into the correct position for, we want to give the GK the best chance possible

Instructions

The GK will start in the centre of his goal and facing forward. On command, the GK will move into position depending on where the coach is standing (A, B or C). We are looking for the GK to be attempting to cut off the ball, in- line, or slightly out of position but still in a position to cover a shot to the near post

service: shots to any position in the goal

Progression:

c1 can shoot on goal or pass to c2 for control and shoot or a straight shot on goal

Coaching points:

The GK is moving at speed & stops with his set position forward
The GK is now watching the attackers positioning and looking for differences between the pass or shot
If the GK can see the pass is going to be made, is he able to move early??

Football/Soccer Session Plan Drill (Colour): To where?

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To where? (20 mins)

To where?

Aim

To have the GK being aware of where with ball is and where it is moving to in order that he can make sure that he is set for the shot on goal.

Instructions

The GK starts on his line and is not allowed to move until the ball is laid off. C1 & c2 are passing the ball between them, one of them lays the ball off to either side or the centre in order that c3 can run onto the ball for a shot on goal. The GK is to make positive reactive movements in order that he can be set for any shot on goal.

service: shots to any position in the goal

Progression

c1 or 2 can join c3 for 1 extra pass and then a shot on goal

Coaching points

The GK is moving at speed in order to get into position as quickly as possible
The GK is making correct movements prior to the shot on goal
Forward set position

Football/Soccer Session Plan Drill (Colour): Push on

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Push on (20 mins)

Push on!

Aim

To have the GK making quick movements in the goal area and to manage a save while under stress

Instructions:

The GK will start behind a line of hurdles. The c will shout left or right. The GK will move over the hurdles (knees to chest) and then go to the relevant to do 5/10 push-ups / squats / burpees / sit-ups. Once he has completed these, he will get to his feet in order to save the shot on goal from the c.

service: shots to any position in the goal

Progression

The shot can be made early either at the GK or a distance away from him but always giving him a chance of the save

Coaching points:

The GK is keeping to balanced movements throughout the exercise
The GK rises with early eyes on the ball and is moving at speed
The GK is diving forward at all times

Movement

Pass