Football/Soccer Session (Moderate): ALEVIN ABRERA SESION 3 (Start Time: 2019-09-06 01:00:00)
Profile Summary
| Name: | Lluis Segura |
|---|---|
| City: | ABRERA |
| Country: | España |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
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V REACCION (15 mins)
VELOCIDAD DE REACCION
SALIMOS A INDICACION ( NUMERO, COLOR VOZ) Y REALIZAMOS TIRO
1- ESPALDAS AL BALON
2- DE CARA AL BALON
3- SENTADOS ESPALDAS AL BALON
4- SENTADOS DE CARA AL BALON
5- BOCA ABAJO DE CARA AL BALON
6- BOCA ABAJO ESPALDAS AL BALON
7- BOCA ARRIBA DE CARA AL BALON
8. BOCA ARRIBA DE ESPALDAS AL BALON
9- SOLO 1 BALON MISMAS POSICIONES QUE ANTES PERO QUIEN LLEGA PRIMERO ATACA Y EL OTRO DEFIENDE
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J. TRES EQUIPOS (15 mins)
JUEGO TRES EQUIPOS
2 EQUIPOS JUEGAN DENTRO Y UNO FUERA DE COMODIN, SIEMPRE QUE ROBAMOS HAY QUE SACAR FUERA.
FUERA DAR AMPLITUD
DENTRO JUEGO RAPIDO
APLICAR MODELO DE JUEGO SI ROBO PASE DE SEGURIDAD
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ESTRATEGIA (10 mins)
SAQUE DE BANDA EN ZONA 1
PEINAMOS BALON PUNTA RECIBE PASA A PIVOTE Y ESTE BUSCA A BANDA DX
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ESTRATEGIA (10 mins)
SAQUE DE BANDA ZONA 2
BUSCO A PUNTA QUE TOCA DE PRIMERA A PIVOTE QUE HACE C ORIENTACION A BANDA DX
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CALENTAMIENTO (10 mins)
CALENTAMIENTO CON BALON
1- PASE
2. CONDUCCION
3- PARED
4- REGATE
5- PROTECCION BALON
6- PERSECUCION
7. GOLPEO CABEZA
8- CANVIOS DE RITMO