Hockey Session (Under 12s): KHC Dragons Week12 TOP

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Vincent Van Elderen

Profile Summary

Vincent Van Elderen
Name: Vincent Van Elderen
City: brasschaat
Country: Belgium
Membership: Adult Member
Sport: Hockey
Hockey Session Plan Drill (Colour): warm up leading shooting

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Hockey Session Plan Drill (Colour): warm up leading shooting
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warm up leading shooting (15 mins)

Goal: shooting @ target

Exercise:

combination 1/A

1 carries inside/ A makes lead inside-out for open receiving and shooting

Rotation:

Variations:

Extra information:


Hockey Session Plan Drill (Colour): obtaining 1v1

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Hockey Session Plan Drill (Colour): obtaining 1v1
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obtaining 1v1 (15 mins)

Goal: 1v1 inside defending

Exercise:

1 plays combination with A. 1 attacks circle, A runs inside/out to defend. 1 scores in goal @ backline. A tries to steal ball and carry it over open space @ sideline.

Rotation:

fixed roles, or defenders<> attackers, or only after failed attack, etc.

Variations:

without goalkeeper: narrow scoring range

defender's fault in circles = free hit top of D (with goalkeeper)

Extra information:

defenders: close the inside, do not overcommit

attacker: create space (left foot), force defender to bite


Hockey Session Plan Drill (Colour): possession

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Hockey Session Plan Drill (Colour): possession
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possession (15 mins)

Goal: keep possession : assist and break lines. Manage not to be locked up in corners

Exercise:

play XvX with or without extra joker(s). Square in the middle = no go zone for ball, players can run trough.

Rotation:

first pass after ball loss = free

Variations:

Extra information:


Hockey Session Plan Drill (Colour): turnover  double trouble

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Hockey Session Plan Drill (Colour): turnover  double trouble
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turnover double trouble (15 mins)

Goal: game XvX

Exercise:

attackers who control the ball (pass/dribble) fix in the zone behind 25y line obtain right to score in goal.

players can run trough square in the middle, but ball has to go around

Rotation:

Variations:

remove the square in the middle

Extra information:


Hockey Session Plan Drill (Colour): turnover triple colour

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Hockey Session Plan Drill (Colour): turnover triple colour
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turnover triple colour

Goal: turn overs

Exercise:

Attackers are overnumbered and divided into two colour groups. Defenders are outnumbered and in a third seperated colour.

1st move is an attack on the right, 2nd move is a counterattack on the left. All original defenders can counter (only one colour of attackers can block the turnover)

Rotation:

by teams or after x time

Variations:

the attacking team that is with 2 players in the first move, defends. (supported by an extra player for blocking the turnover)

Extra information:


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