Football/Soccer Session (Moderate): WHU Academy - Session 4 - U11-U19 (Start Time: 2019-06-01 12:00:00)

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Cedric Bovon, Adult Member

Profile Summary

Cedric Bovon
Name: Cedric Bovon
City: Calgary
Country: Canada
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Touch Warm-Up + SHARK

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Football/Soccer Session Plan Drill (Colour): Touch Warm-Up + SHARK
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Touch Warm-Up + SHARK (15 mins)

Set Up: Half Field or 30x30 space. Each player with a ball.

Instructions: Players move around the area, dribbling their ball, doing various exercises.

1) Dribble with both feet

2) Dribble with left, Dribble with right

3) Dribble with the inside/outside of both feet

4) GAME OF SHARK - Attempt to steal your teammates ball while maintaining possession of your own.

Coaching Points:

Focus on proper technique of each aspect when coaching and while players are active. Interact individually when appropriate.


Football/Soccer Session Plan Drill (Colour): Technique Warm-up

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Football/Soccer Session Plan Drill (Colour): Technique Warm-up
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Technique Warm-up (15 mins)

Organization:

Players get into Pairs

Instructions:

Player will get into pairs, start about 5 yards apart and strike ball using laces(2nd knuckle of big toe) to get it through their partners legs...every succesful through the players take a step back

Coaching Points:

Top foot/laces/2nd knuckle

Toe pointed

Follow through

Progressions:


Football/Soccer Session Plan Drill (Colour): Striking Passes + Finishing on Goal

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Football/Soccer Session Plan Drill (Colour): Striking Passes + Finishing on Goal
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Striking Passes + Finishing on Goal (25 mins)

Organization:

Set up as before

Instructions:

C now looks to choot into goal. A to B, B to C, C to Goal. Each group keeps their count.

Coaching Points:

1.Angle of approach

2.Large final stride into ball.

3.Non kicking foot next to the ball.

4.Second knuckle contacts ball. Toe down .

5.Strike the centre of the back of the ball. Eyes on the part of the ball you want to strike.

6.Follow through- land on kicking foot.

Progressions:


Football/Soccer Session Plan Drill (Colour): Pass and Finish Activity

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Football/Soccer Session Plan Drill (Colour): Pass and Finish Activity
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Pass and Finish Activity (15 mins)

Organization:

Lines set up as shown with about 6x6 boxes at the top of the 18 yard box .

Instructions:

A passes to player B and player B must conrtol the pass within the box and shoot towards goal on thier second touch. B has two touches, 1 for setup touch and 2 for striking.

Coaching Points:

Establishing a good setup touch away from your body and on to your stronger foot.

Striking through the ball.

Ankle locked, toe down.

Contact with laces.

Non-kicking foot placed to side, slightly behind the ball.

Angle of Approach.

Progressions:


Football/Soccer Session Plan Drill (Colour): SSG

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Football/Soccer Session Plan Drill (Colour): SSG
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SSG (10 mins)

Organization:

Small-sided Game

3v3/4v4/5v5

Instructions:

FIFA Rules

Coaching Points:

Focus on shooting and finishing

Restrictions to encourage shooting/finishing

1. Need to get a shot off every 10/15 seconds

2. Can only shoot from your own half (make the field smaller to encourage shooting in this case)

3. Shot must happen after the 5th pass.


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Movement
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Pass
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