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Football/Soccer Session (Moderate): Exercise 2

Profile Summary

Steven Rodden
Name: Steven Rodden
City: Gateshead
Country: United Kingdom
Rank: Elite – 1 points
Membership: Adult Member
Sport: Football/Soccer
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Description

Football/Soccer Session Plan Drill (Colour): Footwork/Handling

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Football/Soccer Session Plan Drill (Colour): Footwork/Handling
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Footwork/Handling

Areas of development: Footwork, Agility, Handling, Diving.

Goalkeeper start to either right or left side

Makes way through the cones using footwork variations

Side step into the centre of the goal to receive delivery into body (varying heights)

Complete 6x repetitions either side.

Progression:

As above

Complete diving save to opposite side of goal

Footwork variations:

In and out of cones

Quick feet around cones forwards and backwards

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