Football/Soccer Session (Academy Sessions): Week 4 Rec- Turning
Pro-Club: RBNY Academy Inc
Max DuBane
Profile Summary
| Name: | Max DuBane |
|---|---|
| City: | New York |
| Country: | United States of America |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Main Theme1 (20 mins)
Organization:
-4 cones in the middle of the area, 4 groups
-Each player has a ball
Instructions:
-On Coaches command, players dribble out to the cone, perform turn and return to their starting point, when they reach starting point the next person in line goes.
-Perform pull back, inside turn and outside turn
Coaching Points:
-Close Control
-Head Up (check over shoulder to assess space and pressure)
-Accelerate after the turn
-Lower your body to give a better platform to accelerate
Progressions:
-Make into a race
-Remove 4 cones in middle and place down just 1 cone
-Now players are forced to turn with more traffic, pressure
Regression:
-Have all balls in center players race to perform turn and return as many balls as possible to their group.
-Reasons for need to turn - into space & away from danger
-Inside cut
-Outside cut
-Pullback/Dragback
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Main Theme 2 (25 mins)
Organization:
- Players split into teams of 3 or 4, each player with a ball
- Cone set up 10 yards from players
- One pugg goal per team
Instructions:
- First player in line dribbles up to cone and performs turn (inside cut, outsidie cut, pull back, etc)
- Defender is released as soon as forward turns around the cone
Coaching Points:
- Dribble up to cone quickly using bigger touches, small touches near cone
- Head up to see where the cone is and know when to turn
- When turning, control the ball and keep it close
- Look up as soon as you turn to find the goal
- Accelerate away from defender and score goal
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Main Theme 3 (20 mins)
Organization:
-Place two goals facing away from each other.
- Leave enough space in between the goals for players to challenge each other for the ball
Instructions:
- Coach sends a ball to the middle and players go after the ball to play a 1v1
Coaching Points:
- If you feel pressure, turn away
- Turn away using correct foot
- Use body to protect the ball
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Conditioned Game (20 mins)
Organization:
-30 x30 grid
-3v3 4v4
-extra balls
Instructions:
-One attempts to score in goals labeled A and the other in goals labeled B these goals can be different colors so that players can easily visualize where they are trying to score.
Coaching Points:
- Controlled aproach
- Appropriate turn to protect or change direction
- Bend knees to create a platform to accelerate
- Turn into space
- Take away with the nearest foot and surface
- Head up after turning for next action
Progressions:
- Take two goals and move to free play
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Play animation
Play step-by-step
Repeat (toggle)
Full Screen
Pause
Stop
Warm Up (20 mins)
Organization:
-Large grid 30x30 yard
- 8 players, 2 in each corner
- 7 cones (4 red, 3 blue)
-Small boxes in each corner 5x5 yards
-2 players per square
-All the balls in the middle(Eventually)
Instructions:
- On "go" one player from each corner will leave their corner to get a cone from the middle, turn and run back to their corner.
- Once cones are gone from the middle, the players may steal cones from other team's corner.
- Players may only take one cone at a time
- Players cannot block another team from getting a cone from the corners.
- First team to get 5 points in their corner wins, you must get 5 points so that means 2 red cones one blu
Coaching Points:
- Controlled approach
- Proper technique on turn
- Bend the knees to create a platform to accelerate
- Turn into space
- Encourage to think and how to get 5 points.
Progressions:
Switch the balls for cones, 7 balls in the middle, same game now players win by getting 3 balls to their corner.