Football/Soccer Session (Academy Sessions): 2007 V 05.04 (Start Time: 2021-04-05 20:00:00)
Pro-Club: FC Flora
Marko Kõiv
Profile Summary
| Name: | Marko Kõiv |
|---|---|
| City: | Tallinn |
| Country: | Estonia |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
Description
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Söötmine läbi kolmnurga (10 mins)
Video: https://www.youtube.com/watch?v=9NUeJg9r_WI&t=42s
Kirjeldus: Söödu saaja ei tohi söötu tagasi mängida samast kolmnurga küljest, kust ta palli sai. Tema esimene puude peab viima palli mõne teise kolmnurga külje suunas. Kasutada on 2 puudet.
Soovitus: ole kolmnurgast umbes 2 m kaugusel.
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Söötmine + 1v1 (15 mins)
Kirjeldus:Esimese asjana peab olema kokkulepitud, kes on ründaja ja kes kaitsja. Alustate ühepuute söötudega (4-6tk). Ründaja otsustab selles sööduvahemikus, millal ta ründab ühte rohelistest joontest. Valgete joonte vahel olles saab ründaja ka ümber otsustada teise rohelise joone kasuks (kasuta suunamuutuse petteid). Kui kaitsja võidab palli, siis saab tema rünnata vabalt valitud rohelist joont.
NB! Peale valget joont, ei või enam ümber otsustada. Pead triblama üle valitud rohelise joone.
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Löögivõistlus (10 mins)
Kirjeldus: Löögivõistlus oma paarilise vastu.
5 lööki 10m pealt, 5 lööki 15m pealt ja 5 lööki 20m pealt.
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Söötmine/esimene puude/tribling (10 mins)
Video: https://www.youtube.com/watch?v=NXfc8bqNQ_4
Kirjeldus: Alustad ühepuute söötudega (4-6tk). Sinine mängija ütleb ühe värvi (sinine või kollane) ja punane mängija vaatab üle õla ning avaneb vastavalt öeldud värvi markeri suunas. Avanedes avab keha ja teeb esimese puute teise värvi suunas. Triblab ümber selle markeri, peale mida söödab tagasi sinisele mängijale.
Rollid vahetuvad peale 4 kordust. Kumbki mängija teeb läbi 5 ringi ehk siis kokku tuleb igal mängijal 20 kordust.