Football/Soccer Session (Difficult): Review in Preparation for league
Description
Overview of the summer month's training in preparation for league
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Small sided Activity
Crossing and finishing
Players in white receive the ball from GK/CB must play into players in red (Mids/fwds) for combination play. Get to the endline and cross. Add defenders as necessary to display and explain defensive principles
CP's- Visualize pressure, sharp passing and receiving. Proper runs on and off the ball. Roles of 1st, 2nd and 3rd attackers. Crossing vs kicking the ball
Understand how to defend once midfield line has been penetrated-Defensive principles
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
7v7 in half field (fitness in between)
work on set pieces (Defensive first, offensive)
Utilize fitness in between to reiraterate mental strength and concentration
Every 7 passes gets you a set piece
How to counter attack
CPs- Stay organized and patient on both sides of the ball
Fartlek (15min)
Cool down and stretch (5min)
Play animation
Play step-by-step
Repeat (toggle)
Full Screen
Pause
Stop
35 mins
Technical Warm Up (30-40min)
Passing in 3's or 4's 20yds apart (Brazilians, stretch) 10min
Agility set up with ball in stations (dribbling and footwork) 10min
Dutch triangles or shooting exercises (10min)
CPs-Head up, scope area, visualize pressure, right weight on the ball, good first touch,
Keep ball under control, push yourself, find a way to motivate yourself to make exercises productive.