Football/Soccer Session (Advanced): Defending with 3CB's, 2 CM's and WB's
Pro-Club: Northwest Elite FC
Angelo Sabblah, Adult Member
Profile Summary
| Name: | Angelo Sabblah |
|---|---|
| City: | Portland |
| Country: | United States of America |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
Description
Objectives:
1. Be able to work as a unit using triggers and communication to prevent penetration.
2. CM's to screen balls in to opponent's CF
3. Recovery of WB's
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Technical (20 mins)
Set Up
Multiple areas (24x18 yards) split into 6 yard boxes. One player to each box.
Rules and Conditions
Players are not allowed to leave their box. Rows of players can move the ball along the row and must penetrate defensive (middle) line to find their other team in the opposite row. Defenders to try and force the ball out or intercept pass. If they win it they swap places with the outer team.
Progressions
Remove boundaries of the boxes so players can move anywhere within their channel.
Coaching Points
COMMUNICATION
- Verbal
- Visual
Pressure
Cover
Compactness
Recovery Runs
- Diagonally in towards nearest ball side teammate.
- Depth
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Skill (25 mins)
Set Up
Half field Practice. Goal in penalty area and on half way line (with cones). Small wide goals .
Rules and Conditions
Defending team to protect their goal with a back three, 2 CM's and 2 Wing Backs. Defending team to try and win the ball and score in either of the three goals on the half way line. Attacking team to try and score.
Progressions
Situation based game for 5 minutes.
Coaching Points
COMMUNICATION
Compactness
Force wide
Make play predicatable
Recovery Running
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Scrimmage (20 mins)
Set Up
Half field with big goal at each end.
Rules and Conditions
8v8 scrimmage rules.
Coaching Points
Focus on session technical points.
1v1 Defending
Pressure
Cover
Balance
Compactness
Concentration
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Warm Up (15 mins)
Set up
Area 30x20 yard grid with lines of cones seperated every 5yards.
Rules and Conditions
Players go through PEP routine including Motor Movement, Dynamic Stretching, Strength, plyometric and sprint (with changes of direction) phases. Focus on techniques and landing mechanic.