Football/Soccer Session (Advanced): Defending with 3CB's, 2 CM's and WB's

Profile Summary

Angelo Sabblah
Name: Angelo Sabblah
City: Portland
Country: United States of America
Membership: Young Member
Sport: Football/Soccer

Description

Objectives:

1. Be able to work as a unit using triggers and communication to prevent penetration.

2. CM's to screen balls in to opponent's CF

3. Recovery of WB's


Football/Soccer Session Plan Drill (Colour): Warm Up

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Football/Soccer Session Plan Drill (Colour): Warm Up
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Warm Up (15 mins)

Set up

Area 30x20 yard grid with lines of cones seperated every 5yards.

Rules and Conditions

Players go through PEP routine including Motor Movement, Dynamic Stretching, Strength, plyometric and sprint (with changes of direction) phases. Focus on techniques and landing mechanic.


Football/Soccer Session Plan Drill (Colour): Technical

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Football/Soccer Session Plan Drill (Colour): Technical
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Technical (20 mins)

Set Up

Multiple areas (24x18 yards) split into 6 yard boxes. One player to each box.

Rules and Conditions

Players are not allowed to leave their box. Rows of players can move the ball along the row and must penetrate defensive (middle) line to find their other team in the opposite row. Defenders to try and force the ball out or intercept pass. If they win it they swap places with the outer team.

Progressions

Remove boundaries of the boxes so players can move anywhere within their channel.

Coaching Points

COMMUNICATION

- Verbal

- Visual

Pressure

Cover

Compactness

Recovery Runs

- Diagonally in towards nearest ball side teammate.

- Depth


Football/Soccer Session Plan Drill (Colour): Skill

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Football/Soccer Session Plan Drill (Colour): Skill
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Skill (25 mins)

Set Up

Half field Practice. Goal in penalty area and on half way line (with cones). Small wide goals .

Rules and Conditions

Defending team to protect their goal with a back three, 2 CM's and 2 Wing Backs. Defending team to try and win the ball and score in either of the three goals on the half way line. Attacking team to try and score.

Progressions

Situation based game for 5 minutes.

Coaching Points

COMMUNICATION

Compactness

Force wide

Make play predicatable

Recovery Running


Football/Soccer Session Plan Drill (Colour): Scrimmage

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Football/Soccer Session Plan Drill (Colour): Scrimmage
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Scrimmage (20 mins)

Set Up

Half field with big goal at each end.

Rules and Conditions

8v8 scrimmage rules.

Coaching Points

Focus on session technical points.

1v1 Defending

Pressure

Cover

Balance

Compactness

Concentration


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