Football/Soccer Session (Academy Sessions): U16, Week 17, Session 1, Squat Matrix
Reseller-Club: Premier Users' Club
Sports Science
Profile Summary
| Name: | Sports Science |
|---|---|
| City: | coventry |
| Country: | United Kingdom |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Multidirectional Speed
1. Players Jump laterall right
2. Sprint forward and decelerate when they reach the 2nd hurdle.
3. Jump laterally left.
4. Sprint forward and decelerate when they reach the 3rd hurdle.
5.Jump laterally right.
6. Players then keep the ball in the air towards the cone
7.Dribble the ball back.
8.Jog back and join line.
Teaching Points
-Soft Landing on impact
-Ensure players are sprinting maximally in between hurdle jumps.
Teaching Points -
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Warm Up
Grid size 20x20
Warm Up - Jog,skips,jockey,carioca, heel flicks, high knees, open gate, close gate, lunge, lateral lunge, squats, knee hugs, knee cradle.
S&C Element - Walking Squats, Spiderman Walks,