Football/Soccer Session (Academy Sessions): Dribbling/Penetrating

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Mahmoud Ihmeidan, Adult Member

Profile Summary

Mahmoud Ihmeidan
Name: Mahmoud Ihmeidan
City: Clifton
Country: United States of America
Rank: Elite – 1 points
Membership: Adult Member
Sport: Football/Soccer

Description


Football/Soccer Session Plan Drill (Colour): Warm up

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Football/Soccer Session Plan Drill (Colour): Warm up
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Warm up

Organization:

A grid from goal line to midfield.

Each player has a ball inside.

Instructions:

Players dribble inside the grid.

On the whistle, they have to excellerate and dribble around a cone and back in the grid.

Coaching Points:

Keep the ball close to feet.

Head up

Use outside of the foot when penetrating.

Progressions:

To a "knock out" game inside the grid.


Football/Soccer Session Plan Drill (Colour): Main Activity

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Football/Soccer Session Plan Drill (Colour): Main Activity
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Main Activity

Organization:

3 gates on each side

1 starting point for each team.

Instructions:

Attacking player starts out with the ball and penetrates and tries to dribble through one of the 3 gates.

If defender wins the ball, they have to dribble through the opposing three gates.

Coaching Points:

See what the defender gives you(body position)

Excellerate when you see the space

Head up when dribbling.

Progressions:


Football/Soccer Session Plan Drill (Colour): Game Like

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Football/Soccer Session Plan Drill (Colour): Game Like
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Game Like

Organization:

3 v 3 + 2

Instructions:

Score in the goal or dribble the ball through the outside gates for a point

Coaching Points:

Excellerate when the space is there.

Can we create opportunities for a penetration

Keep the ball close to your feet when dribbling.

Can we keep our head up.

Progressions:


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Animation Controls (PCs, Macs, Laptops):

Play animation
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Back/Forward: Drag timeline button