Hockey Session (Under 16s): Start2hockey: 12+ deel1 (1u15)
Reseller-Club: Premier Users' Club
Vincent Van Elderen
Profile Summary
| Name: | Vincent Van Elderen |
|---|---|
| City: | brasschaat |
| Country: | Belgium |
| Membership: | Adult Member |
| Sport: | Hockey |
See the guidance at the top of this page to understand why you are not seeing interactive Hockey images.
See the guidance at the top of this page to understand why you are not seeing interactive Hockey images.
laterale controle (15 mins)
3 stations met elke een technisch specifiek aspect
voor grote groepen: simultaan (doorschuiven na x minuten)
voor kleine groepen: één na één
backpass (station) kan gesloten of in backhand
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combinatiespel (circuit) (15 mins)
aannemen in de loop, kort en lang combineren, ....
A en B combineren, A stuurt B in de diepte. B ontvangt bal van A en dribbelt tot C. C doet hetzelfde met D.
* circuitoefening (2* uitzetten, 6 spelers/oefening)
* twee keer uitzetten
* kan ook de andere kant om
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combinatie (scoren) (10 mins)
Goal:
passen/drijven/stoppen/scoren
Exercise:
A speelt op B die bochtje loopt rond kegel, C kruist achterlangs en krijgt bal van B die hij probeert te scoren (1 of 2 keer raken)
Rotation:
bal volgen (ABC)
Variations:
oefenining kan je 2* uitzetten als het te druk is
Extra :
C pas loopactie ingaan als B aan kegel is .. (achterlangs kruisen)
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scoren 1v1 interceptie (15 mins)
Goal: snel scoren + interceptie (verdedigen)
Exercise:
A speelt 1/2tje met B, A probeert zo snel mogelijk te scoren in klein doeltje (gerichte push), B probeert de doelpoging te onderscheppen
aanvaller blijft voor het vierkant, verdediger loopt er om heen (dus geen spelers in het vierkant = veiligheidsmarge)
Rotation:
posities A en B wisselen om
Variations:
A blijft staan zo lang hij scoort
Extra information:
A blijft voor het vierkant, B verdedigt achter het vierkant (veiligheidsmarge)
maak afstanden realistisch
pushen!
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scoren 4v1 combinatie (15 mins)
Goal: 4v1
Exercise:
aanvallers spelen bal eerst rond (1234) daarna mag er 1vd2 verdedigers (Aof B) de cirkel komen verdedigen, bal in cirkel = vrije scoringskans.
Rotation:
aanvallers : posities bezetten en starten
verdedigers: om de beurt, na x keer 2 nieuwe verdedigers
Variations:
je kan ook werken met 1 verdediger op de 25m en twee groepen van 4 aanvallers (ifv aantallen)
Extra information:
keep it safe: geen wilde tackles, geen duels, ruimte groot maken.
aanval gedaan als: 1 bal in cirkel is, 2 bal uit het vierkant gespeeld is.
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lineaire controle (15 mins)
duo's tegenover elkaar (elke drill 3 minuutjes, geregeld stoppen als je fouten ziet mbt houding/grip/ed)
1) door het poortje drijven
2) vanaf het poortje spelen naar overkant (+stoppen)
3) drag naar rechts (backhand meenemen)
4) pull back door het poortje (langs het poortje lopen met bal en die meegeven aan diegenen die kruist zonder bal)
etc