Football/Soccer Session (Moderate): Gates Game Fitness

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Derek O'Keefe, Adult Member

Profile Summary

Derek O'Keefe
Name: Derek O'Keefe
City: Toronto
Country: Canada
Membership: Adult Member
Sport: Football/Soccer

Description

Used as a football fitness and possessio game


Football/Soccer Session Plan Drill (Colour): Gates Game set up

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Football/Soccer Session Plan Drill (Colour): Gates Game set up
Save Image: Football/Soccer Session Plan Drill (Colour): Gates Game set up

Gates Game set up (15 mins)

Gates Game

Possession and fitness focus

5v5 game, can vary based on numbers or add in neutral

Focus is team in possession, every pass that is made player who passed ball must run through a gate

This promotes passing and moving, exploiting space to create space

Lots of ball for quick restarts

8 passes is a goal

3 minute game with 90 seconds recovery

Aim for 3-4 sets

Can progress game to man marking when out of possession

This promotes lots of feints, turning and fast aggressive football


Arrow Large Line Straight 2px Arrow Medium Right
Movement
Arrow Large Line Straight 2px Arrow Medium Right
Pass

Animation Controls (PCs, Macs, Laptops):

Play animation
Play step-by-step
Repeat (toggle)
Full Screen
Pause
Stop

Back/Forward: Drag timeline button