Football/Soccer Session (Moderate): Gates Game Fitness

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Pro-Club: FAI - Coach Education

Derek O'Keefe

Profile Summary

Derek O'Keefe
Name: Derek O'Keefe
City: Toronto
Country: Canada
Membership: Adult Member
Sport: Football/Soccer
Build 3D sessions in seconds
Access to 1000’s of sessions
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per year
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Description

Used as a football fitness and possessio game


Football/Soccer Session Plan Drill (Colour): Gates Game set up

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Football/Soccer Session Plan Drill (Colour): Gates Game set up
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Gates Game set up (15 mins)

Gates Game

Possession and fitness focus

5v5 game, can vary based on numbers or add in neutral

Focus is team in possession, every pass that is made player who passed ball must run through a gate

This promotes passing and moving, exploiting space to create space

Lots of ball for quick restarts

8 passes is a goal

3 minute game with 90 seconds recovery

Aim for 3-4 sets

Can progress game to man marking when out of possession

This promotes lots of feints, turning and fast aggressive football


Build 3D sessions in seconds
Access to 1000’s of sessions
Professionalise and modernise your coaching
Used by the world’s best coaches
US$
75
per year
Join today

Animation Controls (PCs, Macs, Laptops):

Play animation
Play step-by-step
Repeat (toggle)
Full Screen
Pause
Stop

Back/Forward: Drag timeline button