Football/Soccer Session (Advanced): Eastern Lions GK training session 13.6.19

Profile Summary

Daniel Costin Puscasu
Name: Daniel Costin Puscasu
City: Melbourne
Country: Australia
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Warm up

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Football/Soccer Session Plan Drill (Colour): Warm up
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Warm up

Passing with sideways movement.

Can use 2 GK up to (BLUE) and 1 outside the box.

Start witn passing on the ground then use long kick in the air as well for the outside GK.

Stretches in between


Football/Soccer Session Plan Drill (Colour): Low and high crosses

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Football/Soccer Session Plan Drill (Colour): Low and high crosses
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Low and high crosses

2 Goalkeepers

First shot low in front of the manquins

Second shot high towards far post

4 repetitions for each GK. Switch sides after.


Football/Soccer Session Plan Drill (Colour): Low crosses

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Football/Soccer Session Plan Drill (Colour): Low crosses
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Low crosses

4 Repetitions


Football/Soccer Session Plan Drill (Colour): Crossing far post

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Football/Soccer Session Plan Drill (Colour): Crossing far post
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Crossing far post

4 Repetitions on each side.

Swap GK's


Football/Soccer Session Plan Drill (Colour): Shooting  exercise

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Football/Soccer Session Plan Drill (Colour): Shooting  exercise
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Shooting exercise

7 shots challenge

Both GK's have 7 shots (4 from the penalty spot line and 3 from outside the box)


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Movement
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Pass

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