Football/Soccer Session (Academy Sessions): Gap Connahs Quay Nomads Academy
Pro-Club: Gap Connah's Quay Nomads
Jay Catton
Profile Summary
| Name: | Jay Catton |
|---|---|
| City: | Connah's Quay |
| Country: | United Kingdom |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
Description
Under 12 Monday 21st January 2013 Session 1Connah's Quay High School17:00-18:30
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Screen 2
Grid size
30 x 30
eqpt for 16 players
8 manequins, 8 footballs, 5 poles,
Challenge
warm up with dynamic football specific movements, developing multi directional movement ( turning)
Physical
player on outside of box hold ball and acts as feeder to player behind manequin.
starts with feeder passing ball to feet player inside circle passes back then turns to find another server and repeat now of the other foot. server dribbles ball around cone and back in then repeats as above.
1 min each then swap
2. players now once passed have to touch a pole then change direction to find another server, server dribbles ball around cone as above with ball between feet ( lots of touches) on balls of feet.
1 min each then swap
3. dynamics (1)
4. as above this time server holds in hands
player stand directly behind manequin and volleys as shown using inside of foot this is then repeated of other foot then find another server 45s then on command use outside of foot then on command laces servers gradualy increase ROM of players by serving wider and higher
2 mins 15 s each then swap
5. players now do 1 volley streching out so that foot is above hip hieght on finish turn out go through poles then find another server using other foot.
6. dynamics (2)
7. players now head the ball and on landing imediatly turn and find another ball still be behind manequin.
server does squat matrix in between
45 s each then swap
8. dynamics (3)
9. now players assume positions as shown in 2. ball back on floor passed with feet- player inside starts opposite server then runs to manequin checks off to recieve the ball then passes back and turns out to another server
30s each then swap
players then look to recieve as soon as at manequin so now a longer pass and quicker reaction for feeder and player 30s each
total time 25 mins
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
4 v4 The Dribbling Game
The Game
Same field as the "Line Soccer" game, a wide, short field. teams can score in one of 2 ways.
Passing into an open goal or by stopping the ball on the endline between the two goals they are
attacking.
What The Game Incorporates
• Vision
• Changes in the direction and speed of play due to the shape of the field and presence of
multiple goals.
• Decision making skills because the player has a variety of options at his disposal
(dribbling, passing, "shooting", changing directions)
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
4 v 4 The Shooting Game
4 v 4 The Shooting Game
The priority of this game is shooting and scoring. Since the field is wide and short, players
should be looking to shoot almost whenever they get the ball. Game played like a regular 4 v 4
match.
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Play animation
Play step-by-step
Repeat (toggle)
Full Screen
Pause
Stop
Warm-Up
Organization:
Two goals and two goal keepers. In the middle of the area, each player has a ball in a designated grid
Activity:
Players are given a number. Each player dribbles in the designated grid and once a number is called dribbles out of grid and shoots on their goal. Even numbers shoot on one goal, odd numbers shoot on other goal.
Variations:
-Switch goals
-Work with both feet
-Once number is called, combine with coach before shooting
Coaching Points:
-Ankle locked
-Knee over ball
-Head Down
-Target on goal