Football/Soccer Session (Academy Sessions): PLJ U10U12 Lesson 1 (Start Time: 2021-04-10 16:30:00)
Pro-Club: The Football Association of Hong Kong, China
Ka Wing Yu
Profile Summary
| Name: | Ka Wing Yu |
|---|---|
| City: | Hong Kong |
| Country: | Hong Kong |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
1v1 盤球 (20 mins)
DESCRIPTION:
雙方站2邊開始, 直線出發到中間盤越對方.
AIMS:
提升盤球1V1能力
BEHAVIOURS:
腳面盤球, 抬頭, 球與人的距離
CONDITIONS:
限腳數,
進展, 有防守, 盤球越過左右小龍門並踏停
DISTRIBUTION:
球員盤球開始
SYNCHRO WORDS:
點先唔會撞到對手,
點盤球先容易轉向
幾時先改變方向
點樣先可以擺退防守
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
1v1 + 射門 (20 mins)
DESCRIPTION:
雙方站2邊開始, 直線出發到中間盤越對方.
AIMS:
提升盤球1V1能力
BEHAVIOURS:
腳面盤球, 抬頭, 球與人的距離
CONDITIONS:
限腳數,
進展, 有防守, 盤球越過左右小龍門並踏停
DISTRIBUTION:
球員盤球開始
SYNCHRO WORDS:
點先唔會撞到對手,
點盤球先容易轉向
幾時先改變方向
點樣先可以擺退防守
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
射門 (10 mins)
DESCRIPTION:
射門射波, 5至8分鐘, 不停射. 射完去另一邊
AIMS:
讓球員了解距離, 方法, 空間, 時機
BEHAVIOURS:
腳面全力射門
CONDITIONS:
左, 右腳射
彈地波
DISTRIBUTION:
教練發球
SYNCHRO WORDS:
幾時射
用什麼方法射
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
3 vs 3 (20 mins)
DESCRIPTION:
3 VS 3, 射龍門, 每次3分鍾, 或進2球換下組
AIMS:
了解小組模式
BEHAVIOURS:
不可守龍門, 多射門
CONDITIONS:
放禁區避免球員停留
DISTRIBUTION:
教練發球開始
SYNCHRO WORDS:
點樣拎自已睇到龍門
點樣先唔會比人阻到射門
幾時先選擇盤球過人
過左人1之後要點做
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
cool down (5 mins)
DESCRIPTION:
5分鐘, 冷卻
AIMS:
讓球員習慣每次訓練後都需要做恢復
BEHAVIOURS:
CONDITIONS:
DISTRIBUTION:
SYNCHRO WORDS:
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抓尾巴 (15 mins)
DESCRIPTION:
搶尾巴, 背心放背, 對手抓到背心轉人.
AIMS:
提升協調能力
BEHAVIOURS:
4個方向都要移動, 身體方向, 變速, 學懂失敗
CONDITIONS:
用限時, 提升速度
有球 : 左腳盤球開始, 抓尾巴的無球
DISTRIBUTION:
SYNCHRO WORDS:
如何見到其他人?
如何不被捉到?