Football/Soccer Session (Academy Sessions): PLJ U10U12 Lesson 1 (Start Time: 2021-04-10 16:30:00)

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Pro-Club: Hong Kong Football Association

Ka Wing Yu, Adult Member

Profile Summary

Ka Wing Yu
Name: Ka Wing Yu
City: Hong Kong
Country: Hong Kong
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): 抓尾巴

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Football/Soccer Session Plan Drill (Colour): 抓尾巴
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抓尾巴 (15 mins)

DESCRIPTION:

搶尾巴, 背心放背, 對手抓到背心轉人.


AIMS:

提升協調能力


BEHAVIOURS:

4個方向都要移動, 身體方向, 變速, 學懂失敗


CONDITIONS:

用限時, 提升速度

有球 : 左腳盤球開始, 抓尾巴的無球


DISTRIBUTION:

SYNCHRO WORDS:

如何見到其他人?

如何不被捉到?


Football/Soccer Session Plan Drill (Colour): 1v1 盤球

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Football/Soccer Session Plan Drill (Colour): 1v1 盤球
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1v1 盤球 (20 mins)

DESCRIPTION:

雙方站2邊開始, 直線出發到中間盤越對方.

AIMS:

提升盤球1V1能力


BEHAVIOURS:

腳面盤球, 抬頭, 球與人的距離


CONDITIONS:

限腳數, 

進展, 有防守, 盤球越過左右小龍門並踏停


DISTRIBUTION:

球員盤球開始


SYNCHRO WORDS:

點先唔會撞到對手, 

點盤球先容易轉向

幾時先改變方向

點樣先可以擺退防守


Football/Soccer Session Plan Drill (Colour): 1v1 + 射門

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Football/Soccer Session Plan Drill (Colour): 1v1 + 射門
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1v1 + 射門 (20 mins)

DESCRIPTION:

雙方站2邊開始, 直線出發到中間盤越對方.

AIMS:

提升盤球1V1能力


BEHAVIOURS:

腳面盤球, 抬頭, 球與人的距離


CONDITIONS:

限腳數,

進展, 有防守, 盤球越過左右小龍門並踏停


DISTRIBUTION:

球員盤球開始


SYNCHRO WORDS:

點先唔會撞到對手,

點盤球先容易轉向

幾時先改變方向

點樣先可以擺退防守


Football/Soccer Session Plan Drill (Colour): 射門

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Football/Soccer Session Plan Drill (Colour): 射門
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射門 (10 mins)

DESCRIPTION:

射門射波, 5至8分鐘, 不停射. 射完去另一邊

AIMS:

讓球員了解距離, 方法, 空間, 時機

BEHAVIOURS:

腳面全力射門


CONDITIONS:

左, 右腳射

彈地波


DISTRIBUTION:

教練發球


SYNCHRO WORDS:


幾時射

用什麼方法射


Football/Soccer Session Plan Drill (Colour): 3 vs 3

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Football/Soccer Session Plan Drill (Colour): 3 vs 3
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3 vs 3 (20 mins)

DESCRIPTION:

3 VS 3, 射龍門, 每次3分鍾, 或進2球換下組

AIMS:

了解小組模式


BEHAVIOURS:

不可守龍門, 多射門


CONDITIONS:

放禁區避免球員停留

DISTRIBUTION:

教練發球開始


SYNCHRO WORDS:

點樣拎自已睇到龍門

點樣先唔會比人阻到射門

幾時先選擇盤球過人

過左人1之後要點做


Football/Soccer Session Plan Drill (Colour): cool down

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Football/Soccer Session Plan Drill (Colour): cool down
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cool down (5 mins)

DESCRIPTION:

5分鐘, 冷卻

AIMS:

讓球員習慣每次訓練後都需要做恢復

BEHAVIOURS:

CONDITIONS:

DISTRIBUTION:

SYNCHRO WORDS:


Arrow Large Line Straight 2px Arrow Medium Right
Dribble
Arrow Large Line Straight 2px Arrow Medium Right
Pitch Line 1

Animation Controls (PCs, Macs, Laptops):

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