Football/Soccer Session (Moderate): Lets get moving (Start Time: 2021-04-17 09:30:00)

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David Scarth

Profile Summary

David Scarth
Name: David Scarth
City: Aberdeen
Country: United Kingdom
Membership: Adult Member
Sport: Football/Soccer
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Description



Football/Soccer Session Plan Drill (Colour): Warm-up

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Football/Soccer Session Plan Drill (Colour): Warm-up
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Warm-up (10 mins)

Warm-Up



The GK will work his way through the ladder and then move into position in order to receive a shot.


This is just a warm up drill so different positions and shot directions are to be used


Football/Soccer Session Plan Drill (Colour): Speed

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Football/Soccer Session Plan Drill (Colour): Speed
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Speed (15 mins)

Warm - up 2


Speed


Race


1. 1 circuit each

2. 2      (with break)

3. 3      (with break)

4. 4      (with break)

5. 5      (with break)


6. 5       NO BREAK



Why do we do the different drills??


Football/Soccer Session Plan Drill (Colour): Hurdle

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Football/Soccer Session Plan Drill (Colour): Hurdle
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Hurdle (15 mins)

Hurdle



Aim


To have the GK making quick but controlled movements in order to get into the correct position as quickly as possible



Instructions


The GK will move his way through 3 large hurdles and then move forward in order to set in-line for the shot. 


The coach is to ensure that the GK is moving at speed and in the correct position


*Weight is to be forward*


Football/Soccer Session Plan Drill (Colour): Correct movement

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Football/Soccer Session Plan Drill (Colour): Correct movement
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Correct movement (15 mins)

Movement



Aim


To have the GK making fast but positive movements in order to be set for an incoming shot



Instructions


The GK will start facing ball A, on command of 1, 2 or 3, he will move quickly across the goal, around the post (always facing the nominted ball) and move out in order to be in-line with that ball for the shot.


  • On the 1st set the GK will be given time to make his full movement and then to set in front of the ball with any correction being made by the coach
  • On the 2nd set                      ''       ''     ''     ''       ''   ''           '''           ''     ''      ''    ''   ''   ''      ''    ''  ball but no correction is made
  • On the 3rd set.  ''     ''      ''    ''     ''  ''   ''     ''     ''       '''   ''           ''''          ''     ' '     '''   '''    ''  ''      ''    '' ball & the shot place to the opposite side
  • On the 4th set   ''     ''      ''    ''     ''        ''    ''   almost get to the relevant position but no time to actually fully set
  • On the 5th set.  ''     ''      ''  not be given time to get to the desired position and the shot will be taken just before he gets to it
Both sides to be worked


Football/Soccer Session Plan Drill (Colour): How fast can I move

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Football/Soccer Session Plan Drill (Colour): How fast can I move
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How fast can I move (15 mins)

Movement



2 shots from the side and then a movement back into the middle for a 2nd shot and then back to the side for a shot from the unused ball



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