Football/Soccer Session (Moderate): ALEVIN ABRERA SESION 7 (Start Time: 2019-09-20 01:50:00)
Profile Summary
| Name: | Lluis Segura |
|---|---|
| City: | ABRERA |
| Country: | España |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
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REMAT CAP (15 mins)
REMAT
1- 5MIN PASAMOS BALON A BANDA Y NOS CRUZAMOS PARA IR A REMATAR
2- 5 MIN PARTIMOS DE SENTADOS, BOCA ABAJO ETC Y A LA SEÑA PASAMOS Y NOS CRUZAMOS PARA REMATAR
IR CANVIANDO DE FILA
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REMAT CAP (20 mins)
PARTIDO 3 X 3
SOLO SE PUEDE MARCAR GOL SI ES DE CABEZA PASANDO BALON A JUGADORES DE BANDA
3 SERIES 5 MINUTOS
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ESTRATEGIA CORNER (10 mins)
DEJAR DOS JUGADORES DELANTE Y DETRAS DEL PORTERO
OPCION 1 1 MANO ARRIBA CHUTE RASO Y FUERTE
OPCION 2 2 MANOS ARRIBA CENTRO A PIERNA CANVIADA CERRADO
.
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ESTRATEGIA CORNER (10 mins)
CORNER 2
VAMOS A BUSCAR BALON SI NO NOS SIGUEN 2 X 1 , SI NOS SIGUEN
NOS ENFADAMOS VOVEMOS AREA Y RECIVIMOS EL PASE
OPCION 1 PASE A JUGADOR DE FUERA
OPCION 2 TIRO
ME SUBO LAS MEDIAS
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CALENTAMIENTO (15 mins)
CALENTAMIENTO
1- EJERCICIOC 5M
2- RONDO 6 X 2
6 X 2:BUSCAR PASADA A SEGONA LINEA BUSCAR PASE CURT I DESPRES SEGONA LINEA , INTENTAN TAMBE FER LA PASADA ENTRE ELS DOS DEFENSORS , FER TAMBE 6 X 3
3 SERIES 4 M