Football/Soccer Session (Academy Sessions): U11 Boys Red S16- Session 12 (Start Time: 2016-04-08 17:00:00)

Warm Up (30 mins)

Organization:

1. Center circle of the field.

2. 12 players- 6 servers around the circle and 6 players inside.

3. Use 6 balls and 6 balls around the circle and 1 ball with the coach set up as shown.

Instructions:

1. Move toward the ball.

2. Select appropriate surface, inside, outside.

3. Withdraw surface of impact.

Coaching Points:

1. Use the correct surface to receive the ball.

2. First touch to move the ball in a new direction.

3. Head up for the next action

4. One touch to controle the ball, one touch to pass.

5. Check your shoulder to find open player and assess pressure.

Progressions:

1. Vary the service to make it more difficult (adapting according the players).

2. Add pressure by adding defenders.

Main Theme 2 (20 mins)

Organization:

1. Two fields. 15x20 yards.

2. Two groups of six players

3. Two goals in each field.

Instructions:

1. Players in the middle must receive a ball, control and move towards one side to score after turning. 2. As the ball moving, defender must pressure to not allow a goal.

3. Rotation: C to B, B to A .

3. Ten repetitions with teach foot.

4. Play for a set time limit.

Coaching Points:

1. Use the correct surface to receive the ball inside the foot.

2. First touch to move the ball in a new direction I want to play.

3. Head up for the next action.

4. Check shoulder to locate defender.

Progressions:

1. Vary the pass type. (chipped in)

2. Vary the defender positions.

3. The defenders will be closer to the attackers to allow quicker pressure.

Conditioned Game (30 mins)

Organization:

1. 3 zones (defensive, offensive and central)

2.4 players in the central zone.

3. 1 ball in the field

Instructions:

1. Before scoring, defenders must play with the midfielders in the central zone.

2. The midfielder have to receive inside and trun before passing to the attackers.

3. To score , both team must get a transition by a midfielder before playing in the offensive zone.

4. If a team score by transition with a midfielder, he win 3 points.

Coaching Points:

1. Use the right surface to receive the ball inside the foot.

2. First touch to move the ball in a new direction.

3. Head up for the next action

Progressions:

1. Play without the 3 zones.

2. 3 points with a receiving - pivot and scoring.