Football/Soccer Session (Moderate): RHS - Improving speed of play

Profile Summary

Justin Almquist
Name: Justin Almquist
City: Richland
Country: United States of America
Rank: Elite – 6 points
Membership: Young Member
Sport: Football/Soccer

Description

Objectives:

~ Improve use of GK in build out play

~ Introduce a plan B for Chiawana


Football/Soccer Session Plan Drill (Colour): Stretching & Warmup

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Football/Soccer Session Plan Drill (Colour): Stretching & Warmup
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Stretching & Warmup (20 mins)

Warm-up:

Stretching and linear warmup


Football/Soccer Session Plan Drill (Colour): 3 team rondo

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Football/Soccer Session Plan Drill (Colour): 3 team rondo
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3 team rondo (20 mins)

Intervals:

2 min work + 1 min rest x 6 = 18 min

Setup:

Endzones are 30x20. Middle zone is 30x12.

3 teams of 6.

In possession setup w ith back 4, #6 and #8. Defending team presses w ith 3; 2 in midfield; 1 in far zone to defend transfer pass.

Activity:

Only defense can score. 1 point for scoring behind CB's (setup 8 yard w ide gate).

Must make 3 passes in zone before option to transfer to far zone.

Opposite team may drop a player into MF zone to help transfer.

Coaching Points:

~ Upon breaking pressure scan the field to look for forward pass

~ Constant support behind ball in case we lose it (weakside CB and OB tuck in a little)

~ No turnovers in middle of field


Football/Soccer Session Plan Drill (Colour): 3 team SSG

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Football/Soccer Session Plan Drill (Colour): 3 team SSG
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3 team SSG (20 mins)

Intervals:

5 min game + 1 min rest x 4 = 24 min

Setup:

70x44 field - 30x44 endzones with 10x44 middle zone

3 teams of 6

2 GKs

Activity:

Normal soccer rules in each zone as one team attacks and the other defends. Defending team must transition ball into middle zone before attacking other endzone. If attacking team scores they keep the ball and attack other end.

Each team defends/attacks with only 5 (leave 6th player in middle zone).

Middle zone player CAN be used by team in possession (i.e. build out or when attacking)

Coaching Points:

~ Focus on playing out of back details, especially using the GK as extra player


Football/Soccer Session Plan Drill (Colour): 11v9 Build out of back for Chiawana

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Football/Soccer Session Plan Drill (Colour): 11v9 Build out of back for Chiawana
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11v9 Build out of back for Chiawana (20 mins)

Intervals:

5 min work + 1 min rest x 2 reps = 12 min

Setup:

11v9

1-4-2-3 (plus "marker") vs. 0-3-4-2 - Extra #6 marks Summer

70x10 yard scoring zone (just across half)

Activity:

Blue team scores in big goal --> 3 points.

White team scores in opposite big goal (must be across half to score)

When build out team scores new ball comes in right away from coach to counter-attack.

Coaching Points:

+ Use of Out-In-Out to break defensive lines & Up-Back-Through to break lines

+ When winning back possession look to change point of attack (+2 vertical channels) 

+ Defending the counter attack aimed at Summer


Football/Soccer Session Plan Drill (Colour): Cool Down

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Football/Soccer Session Plan Drill (Colour): Cool Down
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Cool Down (5 mins)

You, Me and We


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Custom Movement
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Pass
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Dribble
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Pitch Line 4

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