Football/Soccer Session (Beginner): SRFC Skills Challenge

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Reseller-Club: Premier Users' Club

Jeremy Williams, Adult Member

Profile Summary

Jeremy Williams
Name: Jeremy Williams
City: Palo Alto, CA
Country: United States of America
Membership: Adult Member
Sport: Football/Soccer

Description

These skills challenge tests go with each daily topic. Monday-Dribbling (1v1)

Tuesday (Turning Changes of Direction)

Wednesday (Passing and Receiving)

Thursday (Shooting)

Each challenge is performed twice once on the day corresponding with the skill and once on Friday, each score is recorded and the three highest total scores in each group are recognized with a special prize at the end of the week. Those with the most improvement in their scores will also be recognized


Football/Soccer Session Plan Drill (Colour): Dribbling

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): Dribbling
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Dribbling

Organization:

Place 4 cones, as shown

1 player to perform challenge

Coach in position to count

Instructions:

-Player has 30 seconds to complete the challenge

- Player dribbles around cones as shown

- Point is scored for passing cone without contact

- Scoring begins at second cone

- Challenge lasts for 30 seconds


Football/Soccer Session Plan Drill (Colour): Turning

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Football/Soccer Session Plan Drill (Colour): Turning
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Turning

Organization:

5x5 yard area, with one cone in middle

multiple players to perform challenge

Coach in position to count

Instructions:

- Player has 30 seconds to complete the challenge

- Player starts in the middle of the square

- Player dribbles out of the area and back to middle, every time they break a line of the outside square they get one point

- Challenge lasts for 30 seconds


Football/Soccer Session Plan Drill (Colour): Passing

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Football/Soccer Session Plan Drill (Colour): Passing
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Passing

Organization:

5 target goals (2@1pt, 2@2pts and 1 @ 3pts

10 soccer balls - 5 on either side

Distance to first goal varies depending on player age

6-7 yrs old-5 yards

8-10 yrs old-7 yards

11-13 yrs old-8 yards

14+-9 yards

Coach in position to count

Instructions:

-Player has 30 seconds to complete the challenge

- Player starts at orange cone

- Player passes an outside ball they can shoot toward any goal they choose

- Player must return to the orange cone between each pass, and they must alternate the right and left foot

- Player then passes the outside ball on the opposite side

- Player then passes inside ball on opposite sides

- Challenge lasts for 30 seconds


Football/Soccer Session Plan Drill (Colour): Shooting

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): Shooting
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Shooting

Organization:

Full size goal (if available)

2 pugg goals

10 soccer balls

Distance of balls determined by age of player

7 to 9 - 12 yards

10 to 12 - 16 yards

13+ - 20 yards

Coach in position to count

Instructions:

-Player has 30 seconds to complete the challenge

- Player starts at orange cone

- Player takes a shot on goal with outside ball

- Return to orange cone before shooting on opposite side

- Repeat process until all balls are hit or 30 seconds elapses

Scoring

- Player hits pugg goal 3 points

- Player hits between pugg and cone 2 points

- Player hits between cones 1 point

- Each scoring zone is from the goal line up to the crossbar


Arrow Large Line Straight 2px Arrow Medium Right
Custom Movement
Arrow Large Line Straight 2px Arrow Medium Right
Pass
Arrow Large Line Straight 2px Arrow Medium Right
Dribble
Arrow Large Line Straight 2px Arrow Medium Right
Pitch Line 1
Arrow Large Line Straight 2px Arrow Medium Right
Pitch Line 2

Animation Controls (PCs, Macs, Laptops):

Play animation
Play step-by-step
Repeat (toggle)
Full Screen
Pause
Stop

Back/Forward: Drag timeline button