Football/Soccer Session (Moderate): Oulton 17/6

Profile Summary

perry bowler
Name: perry bowler
City: lowestoft
Country: United Kingdom
Membership: Adult Member
Sport: Football/Soccer

Description


Football/Soccer Session Plan Drill (Colour): warm up

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Football/Soccer Session Plan Drill (Colour): warm up
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warm up (5 mins)

warm up- 5 mins

1-lap of corton 

stretches after while detailing session


Football/Soccer Session Plan Drill (Colour): arrival 'rondo'

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Football/Soccer Session Plan Drill (Colour): arrival 'rondo'
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arrival 'rondo' (10 mins)

Rondo -

simple 4v2/ 5v1 /6v2

try work towards 1 touch passes.


Football/Soccer Session Plan Drill (Colour): short/long pass

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Football/Soccer Session Plan Drill (Colour): short/long pass
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short/long pass (10 mins)

short pass long pass: 10 mins

1.dribble up to a player and play a 1-2

2.play a long pass to another team mate who then takes over.

3.find an empty space to stand

have 2 or 3 on the go at once. encourage calling.

notes:

look at shape of how the get the ball back

high intensity runs after long ball

could try weak feet.


Football/Soccer Session Plan Drill (Colour): first touch

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Football/Soccer Session Plan Drill (Colour): first touch
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first touch

first touch and control - 5-10 minutes

player in side run to free man outsite,

player outside throws them the ball

they control and pass back

move on and repeat.

vary the ways of passing back, chest control knees, vollys back right foot left foot, headers

swap teams after a few minutes


Football/Soccer Session Plan Drill (Colour): long passes

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Football/Soccer Session Plan Drill (Colour): long passes
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long passes

short pass and long pass 10-15 mins

one of the end teams start with the ball,

middle team sends 1 player in to win it back.

after 3-5 passes play a long ball to the far team (or each player having a touch)

if middle team wins the ball its a quick turnaround and start from far end

the team that lost the ball or played a bad pass become the middle team


Arrow Large Line Straight 2px Arrow Medium Right
Movement
Arrow Large Line Straight 2px Arrow Medium Right
Custom Movement
Arrow Large Line Straight 2px Arrow Medium Right
Pass
Arrow Large Line Straight 2px Arrow Medium Right
Shaded Pitch Area

Animation Controls (PCs, Macs, Laptops):

Play animation
Play step-by-step
Repeat (toggle)
Full Screen
Pause
Stop

Back/Forward: Drag timeline button