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Football/Soccer Session (Difficult): Posession 2.1

Profile Summary

Frank Greenawalt
Name: Frank Greenawalt
City: Riverside
Country: United States of America
Membership: Adult Member
Sport: Football/Soccer
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Football/Soccer Session Plan Drill (Colour): Screen 1

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Football/Soccer Session Plan Drill (Colour): Screen 1
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Screen 1 (25 mins)

Technical Warm Up (25min)/small sided (10min)

Juggling (500 touches)

Fast footwork (7min)

Passing in 2's(7min)

Calisthenics, stretch(10min)

5v2's in a 10ydsx 10yds

Football/Soccer Session Plan Drill (Colour): Dutch Triangles 1

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Football/Soccer Session Plan Drill (Colour): Dutch Triangles 1
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Dutch Triangles 1 (5 mins)

Dutch Triangles Activity 1 (7 min)

The exercise starts by Player A passing to Player B with the inside of his foot. Before Player A makes the pass, Player B should check away two or three steps behind him before moving forward to receive the pass with forward momentum. Player B receives the pass with his right foot and pushes the ball to his right behind the cone. While this is going on, Player A simply follows his pass and moves to the next cone in back of the players already waiting there in line. Player B then continues the exercise by playing the ball with his right foot to Player C, who then plays the ball to Player A to complete the triangle.

Variation 1: Change direction to play with left foot.

Variation 2: Add a second ball to reduce lag time.

Coaching Points: The ball should be played crisply at game speed, communication, quick movement, use of both feet

Football/Soccer Session Plan Drill (Colour): Dutch Triangles 2

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Football/Soccer Session Plan Drill (Colour): Dutch Triangles 2
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Dutch Triangles 2 (5 mins)

Dutch Triangle Activity 2 (7 min)

To add more interplay between the players involved in the exercise, an extra pass is added. When Player A passes to Player B, he should follow his pass to receive a ball back on the ground on a one-timed ball that has been cushioned. As Player A moves to the ball, Player B shuffles back and to his right to mimic the off-the-ball movements to create separation after a pass during the game. Once Player B has moved around his cone and towards Player C, Player A plays an angled ball to Player B to meet him in stride. Player B then hits a one-timed ball to Player C and continues on with the exercise just as Player A did.

Variation 1: Change direction

Variation 2: Add a second ball

Coaching Points: Crisp passing, communication, quick movement on and off the ball, weight of passes

Football/Soccer Session Plan Drill (Colour): 8 v 4 posession

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Football/Soccer Session Plan Drill (Colour): 8 v 4 posession
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8 v 4 posession (20 mins)

8 v 4 posession game (15 min)

Teams play 2 min ea, 1 point per 5 touches, bumpers are neutral, teams with most points stay inside

Progression: 10 touches for 1 point, reduce grid to 10 x 10

Coaching Points: Offer angles of support, communicate, gets balls to wide players to create space

Football/Soccer Session Plan Drill (Colour): ESSG Posession

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Football/Soccer Session Plan Drill (Colour): ESSG Posession
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ESSG Posession (20 mins)

ESSG 7 v 7 (15 min)

1-3-3 v 4-2-0.

Restrictions: Players must connect 5 passes before shooting. Passes reset at each goal scored.

Coaching Points: Look for the highest available player, move the ball quickly, head up to see the field & make eye contact on passes

Progression

7 v7 No Restrictions (15 min)

Football/Soccer Session Plan Drill (Colour): Match Game 6 v 6

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Football/Soccer Session Plan Drill (Colour): Match Game 6 v 6
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Match Game 6 v 6 (20 mins)

6 v 6 No Restrictions (15 min)

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