Football/Soccer Session (Moderate): training 1 spelvorm Steven en Dennis B
Total Soccer Method
Steven van Zanten (SA)
Profile Summary
| Name: | Steven van Zanten (SA) |
|---|---|
| City: | Amersfoort |
| Country: | Netherlands |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
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Screen 1
Geledingen:
1) dribbel met de voet waarmee je de beweging in gaat zetten richting de pion.
2) kap de bal met de binnenkant van je voet terug
3) Neem de bal met je wreef van je andere voet mee.
4) versnel weg.
5) scoor in de goal
Doel: Het zo goed mogelijk uitvoeren van de beweging (inside cut) en dit doen op tempo. Daarna scoren in de goal. Deze oefening gebeurd op zowel links als rechts.
Coachpunten: Blijf zo veel mogelijk op de uitvoering coachen. Het is belangrijk dat de spelers de beweging goed uitvoeren. Dit moet echter wel onder verhoogde weerstand dus op tempo
Opbouw/Variatie:
de eerste vorm is een estafette vorm waarbij gelet wordt op alleen de uitvoering en de versnelling.
Zit dit er goed in dan 1 tegen 1 laten uitvoeren en wie het mooiste en snelste uitvoert,
Laatste vorm 2 teams tegen elkaar en wie het snelste klaar is. Hierbij is wel van toepassing dat je de beweging goed uitvoert andere wint het andere team